If you’re currently asking does creatine work? You must be oblivious to the explosive growth of the top 10 creatine supplements in online fitness forums.
I can tell you that best creatine pills or supplements are the most used pre-workout products in America, and probably worldwide.
Before we get to the best creatine to take, let’s examine the hype about this substance and determine if it can help one get more strength, muscle mass, and enhanced endurance.
You should know that recent studies have concluded that creatine confers many health benefits, apart from increased strength and performance.
The most effective creatine will depend on the type you’re using to get additional strength before your workout routines.
For clarity sake, this best creatine reviews article is divided into several sections. First we explore the different types of creatine, and each type will come with a top creatine for muscle building.
Afterward, we take a closer look at some of the myths about the substance, including if there are any potential side effects of creatine one should be on the lookout for.
Finally, we reveal some of the steps you need to take so you don’t experience any dangers of creatine. Any side effects of creatine Monohydrate can be attributed to individual activities before and after using the pre-workout supplement.
Different Types of Creatine
Since this substance became very popular, many variations of creatine are been created in the lab on a daily basis. We take a look at the top five best forms of creatine with the highest numbers of supplements.
You should know that every type of creatine comes with different performance metrics. Best of all, each form will have a different solubility, composition, and effectiveness.
The more soluble brands deliver faster energy, which increases their effectiveness. Other Creatine’s are created with additional chemicals to help boost absorption rate, which increases uptake into the muscles.
Here are the major types of Creatine most supplements or pills are created from:
1 – Creatine Monohydrate
This is the original creatine most people are familiar with, and it has been around for decades. Creatine Monohydrate supplements are far more popular than all the others combined.
The key to determining a good creatine brand made from this type is purity. Pure creatine will have trademark signs like SKW creatine, which is made in Germany, or CreapureTM which is one of the purest creatine available at (99.8%).
Creatine Monohydrate Pros:
The fact that it is the creatine used by most studies to determine how it can help one get better muscle mass within a short time testifies to the durability of the products made using the substance.
Despite all the new creations of other creatine, Monohydrate creatine delivers better results by a wide margin.
Best of all, the best creatine one can buy for less is usually created using Monohydrate.
Some brands might not be easily soluble in water, due to the poor formulation.
Some of the products made using Monohydrate might have a low surface area, which impacts negatively how the substance is absorbed into the muscles.
Be sure to only buy this type of creatine made by a reputable manufacturer, due to many questionable ingredients that can be added to enhance the volume.
Here is One of the Best Creatine Powders Made with Monohydrate
Prolab Creatine Monohydrate Powder
Prolab Creatine Monohydrate Powder is one of the top-selling pre-workout supplements for those seeking to build muscle mass real fast.
This is Creatine Monohydrate in its purest form. It is formulated to give you additional strength while also enhancing your muscular development and performance.
You should also know that creatine is a natural compound that’s present in our body and helps in increasing energy metabolism.
The ingredients included in Prolab’s Creatine Monohydrate will supply your body amazing nutrients to help maximize your strength during your workout routines.
This pre-workout fitness product from Prolab is certainly one of the best creatine Monohydrate supplements one can buy online for less!
There are many best creatine supplements made using Monohydrate, and you can find the complete products list through the link below.
2 – Micronized Creatine
In a nutshell, one might say this is like creatine Monohydrate, but for the fact that it has been micronized. Simply means, the molecules present in the creatine has been carefully divided.
Why you might ask because it allows the manufacturer to increase their surface area by at least 20-times.
Expanding the surface area helps to increase the absorption rate while also reducing stomach discomfort from using any of the pills or supplements created with the substance.
Micronized Creatine Pros:
The main difference with Creatine Monohydrate can be traced to the larger surface area and more absorbable smaller molecules.
While it produces the same amazing effects like Monohydrate, you get less of the unwanted side-effects like stomach discomfort or bloating.
This type is even purer than Creatine Monohydrate due to the increased processing.
Those with absorption issues with Monohydrate supplements should get better results from pre-workout pills, capsules or supplements made from Micronized Creatine
It does require a loading phase.
Even the cheaper brands will cost you more than the most expensive Monohydrate Creatine.
Here is One of the Best Creatine Brands Made Using Micronized Monohydrate
BulkSupplements Pure Micronized Creatine Monohydrate Powder
The name for this product is most appropriate, for you do get to buy one in bulk offering. It is manufactured using 99.99% pure Micronized creatine Monohydrate.
This pre-workout supplement has been tested and verified in an independent lab, to confirm its purity and effectiveness.
You’ll find no genetically modified organisms (Non-GMO) in this creatine brand. It is one of the best creatine on the market and has been kosher and vegan certified.
This is not a product for amateurs, for using this Micronized supplement delivers high-intensity energy.
After taking this pre-workout powder from BulkSupplements, you do get increased strength and power.
Go slow on the dosage until your body gets used to the additional energy. It is one of the most popular pre-workout supplements among bodybuilders and athletes.
3 – Creatine Ethyl Ester (CEE)
Creatine Ethyl Ester is commonly known by the abbreviated name, CEE. It is simply, creatine molecules with Ethyl Ester attached to them.
This creatine does not have molecules with both positive and negative ends, like the others. Due to this fact, Ethyl Ester creatine delivers the fastest absorption rate than all the others combined.
No need for any loading phase when using the fitness supplements made using Creatine Ethyl Ester, and you’re bound to feel the effects instantly after consumption.
Creatine Ethyl Ester Pros:
It is far more effective than the others due to the increased absorption rate.
I can guarantee you that all users will respond to this type of creatine.
You can forget about any of the side-effects attributed to Monohydrate type of creatine supplements or capsules.
It has no loading phase, and you’ll feel the effects of the creatine at work right away.
In powdered form, this creatine Ethyl Ester is not pleasant to digest. Better to buy one in capsule or pill form, to negate this issue of foul taste.
It is on the pricey side, as it cost far more than Monohydrate and Micronized products.
Here is the Best Creatine Ethyl Ester Product
Controlled Labs Green Bulge
Some might just call it Green Bulge, for it is an advanced creatine volumizer!
This patented creatine product helps one build muscle mass in record time. You’re bound to feel the increased pumps and strength for better workout routines.
This pre-workout supplement should not be toyed with, for it should be used by only serious athletes, bodybuilders, or fitness enthusiasts.
No question it will supply you additional energy, the question is, are you ready, and what would you do with it!
4 – Creatine Citrate
Creatine Citrate is another type of creatine created by carefully binding other molecules to the substance, to help increase the rate of absorption.
Some might say this type is slightly less water-soluble than regular creatine.
The biggest selling point for this type of creatine is that it creates less discomfort than the Monohydrate and Micronized version.
It is on the pricey side, as it cost more than Micronized and Monohydrate creatine products.
On the other hand, it also requires more dosage to be as effective as the other types, like Monohydrate.
The Best Rated Creatine Citrate
It is hard to find best-rated creatine made solely using this type. What you’ll find are powders, supplements, and other products infused with this creatine.
The only one that came close to this type is Decacor creatine. This best creatine supplement uses ten forms of creatine that have been scientifically validated.
Decacor Creatine is able to give you increased muscle power, which leads to increased intensity and energized workouts.
This creatine powder from Decacor will ultimately help you develop better lean muscle mass while enabling massive strength gains.
This pre-workout supplement contains Creapure, and will boost your endurance while amplifying your performance in all areas of your fitness routines.
5 – Creatine Cocktails
Creatine Cocktails will refer to all the pre-workout supplements created using one form of creatine and then mixed with other compounds like taurine, glutamine, and nitric oxide.
The need for better workout supplements is a never ending process, and you can expect many products to emerge in the coming months and years.
From what we gathered for this top 10 creatine review article, majority of your best-selling pre-workout supplements can be called Creatine Cocktails.
Creatine Cocktails Pros:
By comparison, pre-workout supplements formulated this way will be cheaper, as compared to the purer creatine blends.
Some might deliver more effective workout results, due to the unique combination of the best aspects of different compounds.
Since the products made will contain different kinds of chemicals, determining what ingredients you’re allergic to might become harder.
You’ll be ingesting multiple chemicals into your body, and all the effects will not be known. You just have to accept the words of the manufacturer that it is safe and effective.
Some of the blended products using this method are rather expensive when compared to purer creatine brands.
Best Type of Creatine Using Cocktails Methodology
Optimum Nutrition Creatine Glutamine Taurine
This is a good workout supplement derived from the combination of glutamine, taurine and Creapure creatine.
It is uniquely micronized, to help the substance stay suspended in solution far longer than other brands.
The unique formula used in making this Optimum Nutrition CGT10 pre-workout supplement will give you enhanced strength and powerful performance while aiding muscle recovery in a timely fashion.
Certain Facts about Creatine:
It is better to drink lots of water with any type of creatine supplement you’re using to enhance your workout results.
Please do not take any creatine by dissolving it in any type of acid product. You might not know what the reactions are, better to err on the side of caution and take one product at a time.
Based on numerous studies, some people might not respond positively to Monohydrate creatine, but there are many others to suit your need.
Adding sugar to your creatine supplement does increase the rate of absorption. While also adding sugar and protein will double the rate of absorption!
If you have diabetes issues, you should carefully select creatine supplements with less added sugar or sweetener.