Why is it that as we age, less sleep becomes the norm? Might it be because of all the distractions from the multitudes of digital devices? Can we trace the root of the problem of most of our citizens sleeping less to other hidden forces determined to age us all prematurely?
I am also here to tell you that it is not the number of your sleeping hours, but the quality. It is only when you’re asleep can your body full recharge the depleted resources.
It is the key natural ingredient to creating lasting happiness while living a more fulfilling life. When you get an adequate sleep you feel better, it’s as simple as that.
I was surprised to discover that millions of people search for sleep-inducing medicines despite our perceived prosperity in western countries.
While there are many things to help you sleep, it is cultivating your natural ability to fall asleep on a firm, soft bed with a nice pillow that would deliver the most benefits.
I have no doubt that lack of adequate sleep can wreak havoc in your life while excellent sleeping habits can enhance the functions of your heart, mind, and body at the same time.
Why Do We Need Sleep? Here Are the Key Reasons
If you want to know what sleep deprivation can do to how we look, take public transportation early in the morning and pay attention to some of your fellow passengers.
It will not be difficult for you to spot those that did not get a good night’s rest. What are the signs of lack of adequate sleep?
Bags and dark circles under the eyes. Moodiness in the individual can be spotted even from a mile away. General tired look that cannot be done away with even a strong cup of Starbucks coffee.
How important is sleep can be found in the many benefits the activity can deliver to our overall health.
1 – Good Sleep Will Help Bring Down Your Stress Level
Show me someone that’s stressful, and chances are they getting very little or enough sleep on a daily basis. You stress level and sleep does go hand in hand.
One enhances the other, either positively or negatively. Poor stress levels will ultimately affect you cardiovascular health.
So if you suffer from high-stress levels, your first step should be to get enough sleep before rushing to the waiting arms of the pharmaceutical industry.
As a side benefit, good sleeping habits will help reduce your blood pressure and bad cholesterol levels which ultimately will lead to better heart health.
2 – Good Sleeping Habits Can Help You Fight Obesity
It is reasonable to assume that you’re not eating when you’re sleeping. Based on that fact alone, you should be losing weight if you just increase your sleeping hours.
It is also true that when you’re asleep your body is trying to convert all you’ve eating during the day to useful energy, while it tries to get rid of the toxins and junk you stuffed down your throat.
Based on numerous studies, people that get more sleep simply are in a better position to lose more weight with just some form of physical workouts.
So the key to helping control your obesity is to start inducing enough sleeping hours into your daily life.
3 – Sleep is Able to Boost Your Memory
During the day, your brain is constantly at work, analyzing and remembering things without much input from you. These activities can be significantly enhanced with proper rest.
It is only when you’re sleeping does the brain reorganizes and recharges vital pathways of information.
I have no doubt that most learning issues can be traced to the problem of lack of proper sleeping hours.
Sleep will boost your memory, which can help you do so many other things much better. With a boosted memory, your decision-making skills will be improved.
Since you have the capacity to solve problems due to better sleeping patterns, expect your emotions and behavior to reflect the better part of you.
So the key to learning new stuff both on the job and as a student is to sleep better.
4 – Improve Your Performance with More Sleep
During the NBA playoffs, do you know most of the top teams keep the team members secluded and with sleep time curfews?
The coaches know that it is only through good sleep can the players perform at an optimum level.
Most high-level athletes will confirm that sleep is the key ingredient to boosting performance to a championship level.
Even if you’re not engaged in professional sports, sleeping good hours will boost your performance energy at your place of employment, thus giving you a better opportunity to be a better team player with your coworkers.
5 – Helps Reduces Your Depression Issues
Just like with stress, depression issues manifest themselves through lack of sleep. Most people that are depressed usually suffer from anxiety attacks, which have its roots from lack of proper sleep on a daily basis.
Before you start popping anxiety medications, try increasing your sleeping hours to see if you ultimately feel much better.
Good sleep to combat depression and anxiety should be a daily occurrence, not just a weekend activity.
Good sleep should occur on a daily basis, and you watch as your depression blues simply find weaker victims to afflict.
6 – Can Help Reduce Chronic Inflammation
Chronic inflammation can be traced to premature aging, diabetes, stroke, arthritis, and heart disease.
It is a known fact that those that get less sleep on a daily basis are affected more than those that do sleep better.
Now you know why some of the most important symptoms of sleep apnea and insomnia are increased high blood pressure and inflammation.
Better sleep will help keep some of the chronic inflammation issues at bay, which ultimately leads to better overall health.
Things to Help You Sleep
With the entire stressful activities one engages in on a daily basis, sometimes instant sleep is hard to come by until all the daily worries are set aside for another day.
There are many things one can use to get good sleep on a nightly basis, but we will be looking at just three.
Get Yourself a Good Bed – If your bed is not comfortable as can be, falling asleep might become a chore instead of an enjoyable experience.
A firm mattress relaxes your body down, and you should not have any soreness when you awake.
A good brand of mattress will pay greater dividends well into the future through better overall body health.
Get Yourself A Good Pair of Pillows – Regardless of how you like to sleep either on your side or on your back, a good pair of soft and comfortable pillows will help you sleep better.
You should invest your funds in a durable brand that does not just fall apart after a few night’s rest.
A Well Designed Sleeping Mask Will Help – If you find it hard to fall asleep even with a good mattress and a pair of designer brand pillows, you better get yourself a sleeping mask to induce sleep much faster than you think it’s possible.