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What Helps a Sore Throat? And Best Home Remedies You Can Use

Sore throat can cause a lot of irritation, discomfort and pain, especially upon swallowing. Sore throat is very common and millions of sufferers seek medical help every year. Sore throat is an inflammation located at the back of the mouth or throat area.

Viruses or bacteria, as well as many other irritants such as smoke and dust may cause sore throats. Sore throats may also be caused by food allergies. Repetitive mechanical processes may also cause throat irritation such as shouting, coughing and mouth breathing.

Fortunately, there are a number of sore throat home remedies. Listed below are the most common sore throat home remedies. These are very simple and easy things to do or to remember.

Sore throats are pretty common. Millions of people seek medical professional help because of this affliction. This may be pretty common, and may be a minor affliction, but sore throats are very irritating, discomforting and painful. What helps a sore throat?

The first step is to know the common causes of this irritating affliction. Sore throats are most commonly caused by viral infections, like colds and the flu, or bacterial infections. Viral infections often come with fever, runny nose and aching muscles.

On the other hand, bacterial infections are often accompanied by a headache, swollen feeling in the neck and stomachache. Other causes of sore throat include smoke and dust. Therefore, it is important to quit smoking and to avoid dirty places.

What Helps a Sore Throat

Allergies, particularly food allergies may also trigger a sore throat. Mouth breathing and other mechanical causes of sore throat such as loud shouting, singing and excessive coughing are common culprits. Again, what helps a sore throat? Listed below are common remedies for sore throats that are easy to do.

1 – The first thing to do is to get plenty of sleep. Resting helps your body to recover and also give you more energy to fight off the infection. If your sore throat is only minor, then a good night of sleep will easily solve your problem.

2 – The next step is to gargle regularly with warm salt water. This reduces inflammation in the throat and also cuts down phlegm production. Gargle with this warm saline solution every three hours.

3 – What helps a sore throat better than citrus fruits? These fruits contain plenty of vitamin C, and vitamin C helps a lot in battling infections. Mix a tablespoon of lemon juice and a tablespoon of honey to a cup of warm water and sip.

4 – Plain old aspirin is also effective against sore throat. However, pregnant women should consult with a medical health professional first before taking any medication. Aspirin should also not be given to children.

5 – What helps a sore throat? It would also be surprising to know that children treats such as a juice popsicle is effective in dealing with sore throats. However, avoid sucking on the popsicle as this may only aggravate the irritation. It would be better to simply let it melt into your mouth.

6 – What helps a sore throat? it would also be helpful to drink lots and lots of liquid as this helps lubricate the throat. drink warm fluids such as tea or warm lemonade.

Home Remedies for Sore Throat

A sore throat can be very irritating and painful. Sore throats are very common as they can be caused by a lot of things. Anything that can irritate the sensitive membranes located at the back part of our mouths and throat area can cause sore throat. These include smoke, dust, bacteria in the air, breathing through the mouth, excessive coughing and even loud talking or shouting can trigger a sore throat.

Majority of sore throats are caused by viruses. Sore throats can also be caused by bacterial infections. Sore throat can likewise be induced by expose to yeast. Whatever the underlying cause may be, sore throat brings about discomfort and pain.

Fortunately, there are a number of home remedies for sore throat. These are simple tips and common knowledge that would help people suffering from sore throat. Of course, the best cure is always prevention. Keeping your immune system well fortifies is the best way to avoid throat infection. Therefore, one should always get plenty of rest.

One should also aim to eliminate stress. Exercise and proper diet are also helpful, not only for sore throat sufferers. Supplement your diet with lots of vitamins, particularly vitamins A, C and E, as these vitamins are the most effective in fighting infection.

Zinc is also a great immunity booster that would help you fight off sickness. Home remedies for sore throat would also include garlic, as this also helps solidify one’s immune system. Other home remedies for sore throat include gargling with salt water.

Gargle with salt water as often as needed throughout the day. It should also be helpful to mix honey and lemon with water and to drink it warm. Mixing vinegar and crushed vitamin C with your salt water would also increase the effectiveness of your gargles.

Always remember to drink lots and lots of liquids. Acidic juices may cause throat irritation so avoid those drinks. Instead, go for warm water with drops of honey. If the sore throat lasts longer than a week then you should immediately see your medical health professional.

If your sore throat also causes difficulty in swallowing and breathing, then it is imperative that you consult your medical health professional. Pregnant women should consult with their medical health professional before taking in any medicine or home remedies for sore throat. If you are a smoker and a constant sufferer of sore throat, then it is time that you quit the habit of smoking.

Other sore throat home remedies

1 – When nasal passages are blocked, we usually sleep with our mouth open. Mouth breathing is among the most common causes of sore throat. Therefore, it is important to keep your nasal passages unblocked.

Decongestants containing pseudoephedrine are helpful in clearing the nasal ways. Using a saline nasal spray also helps making breathing easier. However, the effect is only temporary. It would be wise to invest in a humidifier to be placed in your bedroom.

2 – Of all the sore throat home remedies, the simplest and least costly thing to do when you are suffering from sore throat is to get plenty of rest. Resting gives you more energy so that your body can fight off the disease.

3 – The most effective sore throat home remedies involve gargling. Make a salt-water solution by mixing half a teaspoon of salt with a cup of warm water. Gargle every three hours. This would reduce the inflammation in the throat area. Another good gargling fluid is raspberry tea. Pour and steep a cup of boiling water over a couple of teaspoons of dried raspberry leaves.

This liquid can be gargled to treat sore throats or drank to reduce fever. Another helpful gargle is one done with sage. Sage is a curative herb that is effective in combating sore throat. Mix a teaspoon of sage in a cup of hot water. Add a teaspoon of honey and apple cider vinegar. Gargle up to four times daily.

4 – You can also try one of the most effective sore throat home remedies in Russia. Mix in a tablespoon of horseradish root with a teaspoon of crushed garlic and a teaspoon of honey. Add all of these to a glass of warm water and drink slowly.

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