Simple and Affordable Meals College Students Can Use for Healthy Living

College life is always busy. There are always exams, homework and group projects to mind. And at the same time, you live apart with your family. Because of this, preparing healthy meals and snacks are often neglected and forgotten due to your hectic schedule.

However, you need more energy while studying so you better learn from this article some easy cheap healthy recipes for college students. Just a few tips: Do not skip breakfast. If you’re late for your classes, grab on at least a sandwich or whole grain breads.

Try oatmeal and yogurt too since it’s the easiest to prepare. But then still find time to cook. It’s relaxing and you get to prepare healthy foods for yourself. Learn some easy cheap healthy recipes for college students and try it out tonight!

1. Sweet Potato Burritos or Tacos

One of the easy cheap healthy recipes for college students that you will surely enjoy is tacos. Here’s how to prepare it:

Prepare the ingredients like a large sweet potato, cut into cubes, chopped onions, and two cloves of minced garlic, two tablespoon curry and cumin, olive oil, salt, pepper, two cups black beans, grated cheese, salsa, avocado, and tortilla shells. Using low-fat cheese is advised.

Chili powder can be added if you prefer spicy foods. Then, sauté the onions, garlic, curry and cumin in olive oil until it is fragrant. Add the sweet potatoes and chili powder (if preferred), then continue stirring for one minute. Add two tablespoons of water, cover it, and let it simmer until the sweet potatoes are tender.

Meanwhile, heat the black beans, slice the avocado, and grate the cheese. Place the tortillas in the oven for five minutes. Afterwards, add the sweet potato mixture and the beans on it. Sprinkle with cheese then add salsa and avocado.

Sweet potatoes are rich in carotenoids, vitamins A, B6, C, potassium, manganese, and fiber. It is very healthy and the preparation is quite easy.

Cheap healthy recipes for college students are available everywhere. You should not be limited with breads, sandwiches, and foods stored in can. Explore and experiment for more easy cheap healthy recipes for college students.

2. Beef & Broccoli Ramen

Noodle recipes are also one of the most favorite easy cheap healthy recipes for college students. It is rich in carbohydrates and fills up your stomach fast. And with a twist of beef and broccoli, it becomes more flavorful! Noodles are definitely complete, easy, cheap healthy recipes for college students.

Cook a pack of beef ramen noodles. Drain it and set it aside. Then cook ¾ pound of cubed beef sirloin in oil and add 1/2 teaspoons garlic powder. Next, put chopped onions and broccoli. Adjust the heat into medium and wait until the beef is tender.

Afterwards, add a can of cream of broccoli soup, ¼ cup water, and a tablespoon of soy sauce. Let it simmer for ten minutes, and then serve it with the noodles.

See? It’s easy. Cheap healthy recipes for college students do not have to mean tremendous, time-consuming cooking. It’s all about one’s food preference, budget, and health consciousness. Learn other easy cheap healthy recipes for college students and stay fit while in college.

Enjoy Dinner with Healthy Chicken Recipes

Chicken is one of the most favored kinds of food all over the world. Even in restaurants and fast food chains, fried chicken is commonly served. However, it can be unhealthy if eaten everyday, especially fried chicken because it is very greasy.

Easy healthy dinner recipes with chicken are found to be rich in protein and B vitamins, particularly vitamin B3. It is also low in carbohydrates and fats. Chicken recipes are also rich in potassium and phosphorous.

When planning to cook easy healthy dinner recipes with chicken, choose carefully the meat as well as the parts that you will serve. Dark chicken meat is fattier than the other parts, but it contains twice as much zinc and iron compared to light-colored chicken meat.

Cleaning or washing it well before cooking is also important but very easy. Healthy dinner recipes with chicken wings and drumsticks are the least healthy parts. The chicken’s skin is also very high in saturated fats so it should not be eaten.

On the other hand, those who intend to lose weight choose easy healthy dinner recipes with chicken breast fillet. This article will teach you how to cook easy healthy dinner recipes with chicken like Chicken Marbella and Rosemary Chicken Noodle Soup.

Chicken Marbella Recipe

Chicken Marbella makes use of chicken thighs, legs, or breast. When cooking this easy healthy dinner recipes with chicken, the skin is removed first.

Place the chicken in a large baking dish.

Place one chopped onion,

2 cloves of crushed garlic,

2 cups of vinegar,

2 cups of water,

1 teaspoon salt,

ground pepper,

and herbs like oregano and thyme in the baking dish too.

Add 2 cups of prunes.

It is rich in vitamin A, copper, fiber, and potassium. Then, make sure that the chicken is covered with liquid. Bake for 20 minutes at 400 degrees. Afterwards, adjust the heat to 325 degrees for 15 to 20 minutes.

It’s just that easy! Healthy dinner recipes with chicken are recommended for picky children too. This gets them to eat healthy and less greasy foods.

Rosemary Chicken Noodle Soup Recipe

The next easy healthy dinner recipes with chicken are Rosemary Chicken Noodle Soup. First, cook the noodles.

Then add ½ teaspoon salt, mix well to allow the salt to coat the noodles.

Set it aside and prepare the soup.

In a large container, put 8 cups of water,

shredded carrots,

mushrooms,

chopped parsley,

spinach,

¼ cup of fresh lemon juice,

and ½ teaspoon black pepper.

Add ½ teaspoon salt and place it in an oven.

Once the mixture is boiling, cover it and lower the heat. Let it simmer for 30 minutes. Next, remove the chicken and shred it using two forks.

On the other hand, add carrots and mushrooms and let it boil. Reduce the heat and let it simmer until the carrot is tender enough.

Then, place the shredded chicken, parsley, spinach and another teaspoon of salt. Cook for 3 minutes. Afterwards, add the noodles, lemon juice, and pepper. Simmer for 1 minute.

The preparation of these chicken meals is so easy. Healthy dinner recipes with chicken are also very simple and affordable. So what are you waiting for? Try this recipe tonight and make your family amazed with these new chicken recipes.