One of the healthiest beverages you can consume on a daily basis is probably green tea. But to top it all off, Matcha green tea powder benefits your body in many different ways as compared to other types of commercial teas.
It is simply one of the highest quality tea products on earth, due to the way it is manufactured. Matcha green tea is derived from the dried, grounded leaves of the Camellia Sinensis plant.
The green delicate powder is then carefully stored to keep it away from light and oxygen, which helps to preserve the antioxidant contents.
Matcha green tea powder benefits are made possible because you’re actually consuming the whole leave with all its minerals, vitamins, and medicinal properties.
While you can get green tea benefits from other types, the Matcha powdered version is far superior is delivering richer nutrients, and that is why millions of consumers worldwide are clamoring for more of the medicinal green tea.
Matcha green tea benefits can also be influenced by the origin of the product. You can check our comprehensive review of the Best Matcha Green Tea Powder Brands.
I must admit that the health benefits derived from this product is not limited to the organic Matcha green tea powder.
From my research before writing this Matcha tea benefits article, any type of Matcha green tea you’re drinking will give you some of the listed health benefits below.
For those in a rush, you can view a good Matcha green tea product by clicking the link below:
Matcha Green Tea Powder Benefits
Just one cup a day of this miracle green tea would provide your body astounding health benefits and best of all, it only cost just pennies every day. Here are the benefits of drinking Matcha tea:
1 – Has Medicinal Properties to Help Prevent Cancer
Even your average Matcha green tea will contain antioxidants, and one of them is called epigallocatechin gallate (EGCG). This particular antioxidant is prized by medical scientists for its amazing anti-cancer properties.
EGCG will go on a “scavenger” hunt for free-radicals, and destroy most of them. Best green match powders contain these natural body health warriors, as compared to other types of commercial tea.
2 – Matcha Green Tea for Weight Loss
One of the legendary health benefits of Matcha green tea powder is the ability to help you burn calories at a faster rate. Green tea for weight loss is made possible because increased metabolism oftentimes leads to amazing weight reduction stories.
You can lose weight with green tea because it contains some type of caffeine, which is a known diuretic. While some believe it does not have side effects, watch out for elevated blood pressure or heart rate if you’re new to drinking the beverage.
Even with all the known Matcha green tea weight loss benefits, those with past allergic reaction to caffeine should abstain from drinking it, or better yet get a decaf version of the popular all-day drink.
3 – Can Matcha Green Boost Your Energy?
Since the regular version of Matcha green tea will contain caffeine, you should have elevated energy level after drinking just one cup.
Studies conducted by the leading industry supported organization, linked the additional energy provided from drinking Matcha tea to the presence of other beneficial nutrients and not just caffeine.
I can tell you it is far better to drink Matcha green tea in the morning than your regular cup of coffee.
4 – Can it help Slow Aging?
From my personal experience, the way you age can be traced to your lifestyle choices. You should be eating a well-balanced diet, with some type of daily physical activity routine.
Even the cheapest Matcha green tea brand certainly contains powerful antioxidants that are able to offer you protection against UV radiation, which means your skin’s youthful appearance would remain intact.
While drinking the green tea from Matcha powder can certainly help slow down the aging process, do pay attention to the types of food you eat, while also doing your best to exercise on a regular basis.
Just drinking the green Matcha tea by itself would not make your look younger, but when combined with the other mentioned activities, you certainly can appear much younger than your actual age.
5 – Offers Increased Concentration and Memory Retention
Your daily cup of green Matcha tea can deliver calmness and relaxation to the body, which then leads to faster cognitive processing.
It is true that the tea can help one increase the production of serotonin and dopamine, two essential neurotransmitters that can help one focus and learn better.
6 – Matcha Green Tea Can Deliver Better Immune System
The powerful antioxidants found in Matcha green tea are capable of acting like natural antibiotics, which helps to support your body’s immune system.
It has also been determined that the popular morning or afternoon beverage is loaded with vitamins A and C, potassium and calcium, all required essential nutrients for building a stronger body defense system.
7 – It Can Lower Bad Cholesterol Levels
Regular drinking of green Matcha tea can help lower your LDL (bad) cholesterol levels while at the same time boosting the levels of the good HDL-cholesterol.
The health benefits of green tea from Matcha powder can certainly be extended to the prevention of cardiovascular diseases
8 – Matcha Green Tea Health Benefits Includes Blood Cleansing
The harvesting and production of the tea preserve most of the powerful nutrients and antioxidant properties. Matcha tea is a much more powerful detoxifier, because of the presence of blood cleansing chlorophyll.
The rage about the health benefits offered by wheatgrass is attributed to the presence of this substance called chlorophyll, and you can find it in abundance in your regular cup of the popular beverage.
With the presence of this compound, Matcha green tea will not only detoxify your body but also help remove the presence of heavy metals and many other dangerous substances within your internal organs.
It is one of the most potent daily beverages one can use to help balance pH levels in the blood stream.
How Much Matcha Tea Should You Drink Daily
This is where personal preference comes into play. You have to drink your first cup of the finest Matcha green tea brand to see how you feel. Some might find the elevated energy level it delivers too much to handle.
From my personal experience, one to two cups of the beverage should be sufficient, but the ultimate decision is up to you. It is always better to drink your first cup of match green tea in the morning, rather than at night.
Where to Find Matcha Green Tea Powder
Is green tea healthy? Hopefully from most of the benefits one can derive from drinking the best Matcha green tea brand, your answer should be yes.
We looked at some of the finest brands of the finest green tea, and you can find detailed reviews of the leading brands.
For those seeking where to buy the best Matcha green tea immediately, you can follow the link below for the complete products list of the green beverage that’s good for the body.