How to Deal with Iron Deficiency

Iron deficiency is one of the most common problems experienced by patients all over the world. Although the problem can be identified readily, the solutions provided does not immediately lead to relief and recovery.

This is because iron deficiency is a systemic problem that involves a number of organ systems. The first thing that has to be done is the isolation of the source of the problem. Constant administration of iron is useless until the disorder leading to the deficiency has been identified.

Excessive ingestion of iron could even lead to iron toxicity that is very dangerous since the blood could be contaminated. This could affect other organ systems if not resolved immediately.

Iron deficiency has been associated with a number of bodily disorders. The most significant problem experienced with iron deficiency is anemia. Anemia is a condition where in sufficient amounts of oxygen is not delivered to the body.

This could lead to many problems including brain and muscle hypoxia. This is the reason why people with anemia are mentally incapable and physically disabled at times. Iron deficiency anemia could be congenital or diet induced.

Congenital problems are very hard to resolve since the disorder is due to the actual configuration of the blood cells. Some people are born with defective red blood cells leading to altered shapes.

Oxygen would not bind to red blood cells with defective shapes. Diet induced iron deficiency anemia can be dealt with by simply ingesting the proper supplements. Once the deficit has been reversed, the blood cells would be able to function properly once again.

Iron deficiency can be dealt with through different ways. Modification of one’s diet is the most important factor that needs to be considered. Ingesting significant amounts of meat is very important since iron and protein are lowered in people with anemia.

Aside from that, vegetable rich in iron should also be included. If ever the patient has a problem with absorption of iron in the body, people can take vitamin c since it aids with the transport of the vitamin.

Iron deficiency is a very serious problem that should not be ignored by patients. Once the signs and symptoms have surfaced, it would be very hard to reverse the problem. Prevention is always better than the cure. Different solutions can also be provided depending on the problem encountered. The organ system involved should be isolated first so that the right medications and solutions can be given.

Signs and Symptoms Associated with B12 Deficiency

The incidence of B12 deficiency has been increasing especially with children due to inappropriate diet and habits. Vitamin B12 is essential to one’s brain functions since its serves as a co factor in the continuous development and maintenance of neural tissues.

Most people are unaware but brain development is a continuous process. The neurons present in the body needs to be coated with a specific tissue called the myelin. Without myelin, the neurons would be rendered useless since it would not be able to transmit electrical signals throughout the body.

This could lead to many problems since the muscles and internal organs would only function properly if proper electrical stimuli would be sent. That is why people should constantly ingest the proper amounts of vitamin B12. 2 to 3 micrograms of vitamin B12 on a daily basis is necessary.

B12 deficiency has been associated with a number of signs and symptoms. This would include lethargy, stupor and mental deficiency. Research has shown that B12 has been involved in the transport of oxygen in and out of the brain.

Without oxygen, brain tissues would die and deteriorate leading to other problems. This is the reason why doctors recommend students who are studying intensively to take proper amounts of B12. It would help them think properly and effectively during important tasks.

Symptoms involving other organ systems include general muscle weakness. Vitamin B12 is also involved in delivery of oxygenated blood in the muscles. It induces vasodilation or widening of the blood vessels passing through the muscles. If the blood vessels were widened, more blood would be delivered in the process.

B12 deficiency can be avoided by taking in the proper food items and supplements. B12 is derived from all types of food including meat and vegetables. Cooking the food properly is crucial in maximizing the amount of vitamin B12 present.

Frying in high heat is not recommended since it would break the bonds attaching the molecules of the vitamin. The best way to cook the food is through steaming. The steam would allow the cobalamin to maintain its configuration.

B12 deficiency should not be taken lightly. It can lead to a lot of complications and adverse effects. People should constantly monitor their B12 intake. Hundreds of supplements containing cobalamin are present in the market. This would be very helpful if the consumer lacks the food groups containing the specific vitamin. This would ensure proper brain function and maintenance of neural tissues.