While it is cool to think you can get all your vitamins needs from just eating, the reality proofs otherwise. As a lady, you should not be taking the same multivitamins as a guy, for the body needs are quite different.
A woman’s body needs certain nutrients to grow optimally. I am sure you’re aware that good vitamins can be beneficial to your overall health.
From my experience, you should try to get all your vitamins from the food you eat.
For those with poor nutrition habits, the brands of multivitamins for women reviewed in this article will provide you most of the required vitamins for a growing body.
Even the Centers for Disease Control and Prevention popularly known as (CDC), agree multivitamins can play a crucial role in making your cells function better.
Since this industry is loosely regulated by the Food and Drug Administration (FDA), you should take some of the wild claims by vitamin manufacturers with a “grain of salt”.
The adage “buyers beware” should be applied carefully, if you’re searching for the best multivitamin for women.
Before we get to the reviews of the top brands, let’s examine some of the minerals and vitamins any woman needs to have a healthy body.
Important Minerals and Vitamins Needed by a Woman
The nutritional needs of a woman change just as fast as her body changes. The worst thing a woman can do is to take the same vitamin as a guy.
Sometimes it might be appropriate to find a multivitamin geared towards the needs of a woman past a certain age.
Here is the list of vitamins that could accelerate the development of a healthy body. The following vitamins will allow a lady to maintain a healthy body:
As you know, calcium is required to maintain good bone health. Some might say, you need to get 1000 to 1300 mg of this vitamin every day.
You can get all your calcium needs through the foods you eat or by taking good supplements fortified with calcium minerals.
Calcium is also needed if you want your blood vessels and muscles to function optimally.
Your daily need of magnesium should be about 310 to 320 mg on a daily basis. This essential mineral is good for your immune system, heart, and can enhance your bone structure.
It is wildly believed that Magnesium deficiency can result in headaches and other body aches.
Again, you can get all your magnesium needs from the foods you eat or you can use a good brand of supplements to get all you need.
The optimal carrying of oxygen throughout your body can be enhanced when you have the right amount of iron in your body.
Iron is needed if you want your body to start producing enough red blood cells while also making your immune system function optimally.
A woman in her prime childbearing years does need more iron minerals than after she goes through menopause.
You can get all your iron needs from good green leafy vegetables, lean red meats or excellent and well-formulated iron supplements.
If you have the right amount of vitamin A in your system, you’ll have better eyesight and well-functioning immune system.
You’ll get good amounts of vitamin A from sweet potatoes, spinach, beef liver or vitamin A supplements.
Other Vitamins Suitable for a Woman’s Body
Other vitamins that should be considered necessary for the optimal growth of a woman’s body include:
Folate which is known as vitamin B9
Biotin also known as vitamin B7
Four of the Top Multivitamins for Women
The marketplace for supplements is crowded with many brands, and after some careful research we present you some of the best multivitamins for women with value.
Some of the Best Multivitamins for Women are:
1 – Raw One for Women
This multivitamin for women has an awkward name, but it is highly regarded within the vitamins industry because of the formulation.
Raw one for women is loaded with the right amount of essential minerals and vitamins, and it is designed to meet the needs of any physically active woman.
One garden of life raw capsule is all you need daily if you want to experience extraordinary health.
Based on some of the raw one for women reviews we looked at, the multivitamin contains nutrients created from raw food.
During the formulation process, the raw foods are unadulterated, untreated and uncooked.
This garden of life raw multivitamin contains no fillers, binders, soy allergens, and completely gluten free.
Garden of life raw one multivitamin can benefit your reproductive system while also strengthening the bone system.
This vitamin code raw one for women can help maintain a healthy heart while also enabling a glowing skin.
2 – Optimum Nutrition Opti-Women
Another top multivitamin for a busy woman can is from a brand called optimum nutrition multivitamin.
All you need is two capsules daily, and it contains about 40 active ingredients capable of giving your body the needed nutrients.
Opti-women is loaded with your daily needs of zinc, iron, and other minerals. It is the ultimate vitamins and minerals delivering system due to the easy to swallow coated capsules.
3 – BeautyFit Beauty Complex
At first, it is quite easy to confuse the name for this best multivitamin for women for a beauty product.
Each BeautyFit Beauty Complex pill contains 21 nutrients capable of meeting any active woman nutritional needs.
Some of the actives ingredients are:
Biotin – is included to help metabolize carbohydrates and fat, while also enhancing the growth of healthy nails and hair.
Manganese, Selenium, and Chromium – All part of an essential trace minerals group that is capable of supporting the thyroid, cellular, brain, and good healthy immune system.
Antioxidants – Included is some of the best antioxidants derived from vitamin A and Acai Berry. These super fruits and antioxidants are capable of finding and neutralizing free radicals before they can do any damage.
4 – Women’s Alive Multivitamin Reviews
This best multivitamin for women over 50 is quite popular among women experiencing signs of aging.
Alive 50 plus multivitamin not only smells great but also contains the needed ingredients for more energy.
Most of the ingredients are sourced from plants, and the nutrients provided will help you grow better and healthier nails, hair and skin tone.
While no known alive vitamins side effects can be ascertained, it is recommended you consult your doctor if you’re also taking any medication before using this dietary supplement.
Alive multivitamins are free of salt, colors, preservatives, artificial flavoring, dairy products, yeast, wheat grain and sugar.
Alive once daily multivitamin not only taste good, but it is also easy to swallow and will not cause stomach discomfort.