The reason why so many people eat junk food can be traced to the lack of adequate information about top healthiest foods. With minimal efforts, you can easily discover massive amounts of foods that are nutritious, tasty and good for your body.
What is the healthiest food in the world?
Based on the emails from our readers, we took the time to research foods you can find at your local supermarket with high nutritional value.
The 10 super foods listed are loaded with good antioxidants, and all will give you boosted energy.
If you want a super-healthy body, just add some of the fruits and veggies mentioned to your daily meal.
Best of all, the list of healthy fruits and veggies will deliver better fiber, good natural minerals, vitamins and other nutrients.
Some contain massive amounts of phytonutrients and antioxidant compounds, like beta-carotene, and vitamins A and E.
The list of the healthiest foods to eat has powerful nutrients that can help reduce the risk of heart disease while also boosting your immune system.
Top Ten Healthiest Foods
1 – Apples
Apples can be found in many different colors like green, yellow, and red. This sweet fruit is a good source for excellent antioxidants, which are capable of keeping free radicals in check.
As you know, free radicals contribute immensely to the aging process, while also enabling some diseases.
One of the powerful antioxidant found in apple is called polyphenol, which has the ability to extend lifespan based on recent studies.
Top researchers at the University of Florida recently called apples the “quiet miracle fruit”.
The study found that daily consumption of apples can help lower bad cholesterol while boosting the production of good cholesterol by at least 4%.
So when next you go shopping at your local supermarket, be sure to pick-up some apples knowing full well it is one of the best natural foods for healthy skin.
2 – Almonds
Lately, more people are discovering the health benefits one can get from eating either raw or roasted almonds. It is one of the healthiest nuts to eat!
Almonds are packed with essential nutrients like vitamin E, magnesium, calcium, riboflavin, iron, and fiber. Other nutrients included are potassium, calcium, copper, and zinc.
It is one of the best sources for unsaturated fatty acids, which is good for a healthy heart. It is also a fact that almonds contain more fiber than other members of the tree nut family.
Raw almonds do deliver more health benefits than the roasted ones. If it is naturally roasted, the loss of nutrients might be minimal.
Unfortunately, most shoppers ignore this healthy food because it is on the expensive side when compared to other healthy living natural foods on our list.
3 – Broccoli
While the unique smell might deter some from buying this healthy vegetable, it is a good source of phytonutrients, folate, potassium, calcium and fiber.
Not only will broccoli help enhance your metabolism, but the presence of phytonutrients substantially lowers your risk of developing heart disease.
Another powerful ingredient called sulforaphane can be found in broccoli, and it has some anti-cancer and anti-inflammatory benefits.
This leafy green vegetable is also a good source for vitamin C and beta-carotene. To preserve all the health benefits that eating broccoli can provide, you should boil the vegetable for just a few minutes.
Broccoli can be added to almost any lunch or dinner dish, and it is readily available and not expensive.
4 – Blueberries
This is another neglected fruit due to pricing and availability. Blueberries are rich in antioxidants, phytonutrients, and fiber.
This fruit has the ability to increase your cognitive abilities. Blueberries contain good antioxidants that can help keep obesity in check.
This healthy fruit induces faster breakdown of fat and lipids, which ultimately leads to faster weight loss.
5 – Oily Fish
Good examples of good oily fish include trout, herring, anchovies, mackerel, salmon and sardines.
Within this type of fish, one can find essential oil around the gut and their tissues. Eating oily fish supplies your body with omega-3 fatty acids, which benefits the heart and nervous system.
The anti-inflammatory nutrients will benefit and help relief symptoms for those suffering from inflammatory conditions. Oily fish is also an excellent source of vitamins A and D.
6 – Leafy Green Vegetables
Do not ever neglect to eat dark leafy vegetables again! Daily consumption of leafy green vegetables will provide your body most of the needed vitamins and nutrients for good overall health.
If you include dark leafy vegetables in your meal plan, you can expect faster metabolism and healthier skin.
Leafy vegetables like spinach, cabbage, and collard greens can deliver all the minerals, vitamins, and antioxidants your body needs on a daily basis.
To preserve all the essential nutrients found in dark leafy vegetables, it is better to steam them for just a few minutes.
So next time you go food shopping, be sure to visit the vegetable aisle first as that can help you create a better and more nutritious balanced diet.
7 – Sweet Potatoes
Do not ever neglect to eat sweet potatoes again! Sweet potatoes are rich in beta-carotene, fiber, vitamin B6, vitamin C, and complex carbohydrates.
It is a good vegetable, and the type of dishes you can prepare using sweet potatoes is only limited by your imagination.
8 – Avocado
Contrary to what some might think, avocado only contains good fat that can actually help your body.
This small green fruit has a neutral taste, and it is a good source for some of the most essential body nutrients like vitamins E and K.
The powerful nutrients found within avocado can help one lower blood cholesterol levels.
All you have to do is peel the outer skin. The edible portion can be found covering the seed. You can add a small amount of salt for taste, or you can just eat it like that and see how you like it.
It is also possible to add sliced avocados to your salad and other dishes.
9 – Oranges
I try my best to eat at least one orange every day. While everyone knows that oranges have ample supply of vitamin C, it is also a good source for antioxidants and fiber.
It is one of the most popular fruits in the whole world. You can find oranges at your local supermarket under different names, but most are tasty and will supply your body good, interesting, healthy properties.
You eat oranges by just peeling off the skin, or you can add it to your smoothie to get all the natural nutrients.
10 – Brown Rice
While most people only eat white rice, the one that offers the most health benefits is the brown rice variety.
It is one of the most popular healthy foods on the planet. The way you prepare your brown rice is only limited by your imagination.
Brown rice is one of the best sources of good carbs!
Final Thought
The top 10 healthiest foods found in this article is just a tiny sample of healthy natural foods to eat.
Be mindful, that even the healthiest foods would not help, unless you also take the time to exercise your overall muscles either at home or at your local gym.
Contrary to what some might think, healthiest foods to eat are not that expensive as compared to all the junk food that can actually make one sick.
The 10 healthiest foods should be included into your daily meal plan for better overall body health.
