There are many small habits you can implement easily and right now that can drastically improve your overall health. One that you might consider adding to your repertoire is starting your day with lemon water. This article will tell you all about the amazing properties and the benefits of drinking lemon water.
Please try to stay away from lemon juice concentrate you can buy from your local store. The lemon juice in the can contains sulfites, which acts as a preservative and can cause negative reaction in some people.
Another reason why you should use real lemons, you get all the vitamins, natural enzymes, and antioxidants, that would otherwise be lost in any manufacturing process.
Why You Should Drink Lemon Water
Lemon water acts as an internal cleanser for your body and can help you start your day off right. Not only does it wake you up, but it has often been suggested as a healthier alternative to coffee. If you are looking for a solution of how to make detoxifying water, look no further.
How To Make Lemon Water
If you weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of lukewarm water. If you weigh over 150 pounds, use up to a full lemon’s worth.
The Top 10 Benefits Of Lemon Water
Lemon water is:
1. An immune system booster
Our immune systems fight off illness and disease. Vitamin C is a major supporter of this system and one of the first supplements Doctors recommend when you feel like you are getting sick or have already fallen ill. Drinking lemon water in the morning can provide a large portion of your recommended daily intake of Vitamin C to help reduce the risk of getting sick in the first place.
2. An excellent source of many nutrients
Lemons are a powerhouse and a source of:
• B-complex vitamins
Potassium is an incredibly important mineral which you may be deficient in. It can help promote good heart health and improve brain and nerve function – hence the awakened and alert feeling that results from drinking lemon water!
3. A digestion aid
Lemon water can help relieve or prevent several digestive problems including: bloating, intestinal gas, constipation, diarrhea, and heartburn. It also helps promote better digestion overall by stimulating the liver to produce more bile, which aids in the digestion of fats.
4. A system cleanser
Lemons are antiseptic and clean your liver, kidneys, and blood.
5. A tool for good oral health
Lemon water has been shown to relieve toothaches and prevent gingivitis. The high level of antioxidants and antibiotic compounds in lemons may also help reduce body odor over time. Your breath may even begin to smell fresher, so why not give your significant another reason to kiss you!
6. An acne and aging fighter
Drinking lemon water may help improve your skin! The overall cleansing and detoxifying properties of lemons can help get rid of pimples, blemishes, and wrinkles as well.
While detoxifying your blood, lemons will also help in maintaining your skin’s radiance. Aside from the effects of drinking lemon water, you can apply it directly to scars and age spots to reduce their appearance!
7. A weight loss supporter and fat burner
There are many sources that cite lemon water as a major fat burner, due to its citric acid content. While the natural properties of lemon water can help induce faster fat burning, any sustainable weight loss would involve diet changes and some form of daily physical exercises. It certainly can help, if included in a reasonable fat reduction plan for your body.
8. An inflammation suppressor
Even though lemons are naturally acidic, the large amounts of minerals contained in the juice makes them alkalizing to the body. Drinking lemon water on a regular basis raises your body’s pH and decreases the overall acidity levels your carry, which have been correlated with disease.
Lemon water also removes uric acid from your joints which is one of the main causes of inflammation, especially with regards to arthritis.
9. An energy booster and fighter of anxiety and depression
Lemon water naturally increases your overall energy and mood. Even if you decide not to drink lemon water, try smelling them and seeing how much more relaxed you feel.
10. An eliminator of viral infections and sore throats
Lemon tea is often recommended for soothing a sore throat. Warm lemon water can help prevent infections from starting. But, it is also good at fighting infections once they have begun (remember it being an immune system booster too?).
Because it contains so many antibacterial properties, lemon water is ideal for curing any type of throat infection. If you have a sore-throat, just make you a warm lemon drink and sip it every few hours. As a guard against sore-throat, include lemon water in your daily breakfast routine.
Final Things To Note
While drinking lemon water has many benefits, it is important to keep the following in mind:
1. It is best not to have the lemon water cold, as this can shock your digestive system in the morning.
2. Do not substitute real lemons for lemon juice concentrate. The concentrate contains sulfites, and all of the natural enzymes, antioxidants, and vitamins are lost in the manufacturing process.
3. Because lemon juice contains a large amount of citric acid, it is essential that you dilute it with water. The acid can erode tooth enamel, so ensure that you brush your teeth after you drink it.
4. It is best to drink lemon water 15 to 30 minutes before having breakfast. Now, go enjoy the many benefits of lemons!