Finding the Best Weight Loss Supplement for Women and Men

As a former obese guy, I can understand the confusion most people face when it comes to finding and choosing the best weight loss supplement. The available science backing the wild claims made by manufacturers is so thin that sometimes it is laughable.

You should know that the food and drug administration only regulate fat loss pills if they have prescription medicine in them. A negligence of the FDA might be because it treats weight loss products the same way it regulates food. Having said all that are there some popular weight loss supplements with good performance metrics, definitely yes.

If you’re dealing with obesity problems, I do feel your pain. Dieting in any form or shape do suck, but it is the ultimate goal of remaining thin and healthy that should get you going when it becomes hard to resist all that good food that’s calling your name.

Common Sense Facts about Diet Pills

If you’re just looking to pop a pill and continue your gluttonous ways, your weight loss stories will be short-lived. There are certain facts and myths associated with the steps and supplements that could help you shed those extra pounds. Here are just a few to consider, as you seek the best weight loss supplement:

Set Realistic Weight Loss Goals

I sometimes laugh when I hear people search for ways to lose many pounds in two weeks or less. Apart from the fact that it might be unhealthy to have massive reduction in weight within a short period of time, the success is usually short-lived as the body adapts to quick methods to regain all the weight back.

Best to set realistic goals on how many pounds you want to lose on a daily or weekly basis. If you see it as a struggle or fight, your subconscious will sabotage your efforts. Setting a realistic goal of losing one or two pounds on a daily basis is reasonable, and easily achievable with the right mindset and fat loss pills.

Food Changes

Even if you find a good brand of fat loss supplements to help you out with your struggle with obesity, the type of foods you eat on a daily basis must change for you to have permanent success when writing your own weight loss stories.

Contrary to what some might think, most weight gain can be traced to eating too much, or drinking the wrong beverage. I once worked with a lady friend that hardly ate anything because she was trying to lose weight, but she was always eating little snacks and drinking Starbucks coffee drinks.

Little did she know that those small candy and highly sweetened drinks were loaded with massive calories and caused her to gain weight instead of lose them. Even with taking supplements, your appetite for certain foods must be curtailed if you want to see permanent weight loss results.

Can You Keep the Weight Off Without Exercising?

When you find the best supplements for fat loss that works for you be thankful, but expect to do some type of daily or weekly exercises to help maintain your healthy thin figure. The best way to stay thin is to take in fewer calories than you’re burning on a regular basis.

You can limit your calorie intake to control your weight gain, but we all have our weaknesses when it comes to food items. Mine used to be Haagen-Dazs ice cream. During my obese years, I used to eat two 16 ounce containers on a daily basis and that used to be my meal for the day.

I was convinced I ate very little, but those two tubs of ice cream packed massive calories that helped to increase my weight gain.

Also, I did not exercise because I spent most of my time in front of the computer all day. To enhance the functionality of your fat burning supplement, you’ll need to engage in some type of physical activity that makes you sweat.

You can walk, you can run, you can swim, you can hike, you can ride your bike etc., and anything that involves you moving your body parts will have you using up all those extra calories. Anyone that tells you weight loss pills will do all the work for you, is either lying to you or lacking basic common sense as it relates to how the body functions.

Expect Some Side Effects

When I started losing my weight, the diet pills I initially tried worked because one of the most active ingredients was caffeine. I was so jerked-up that I found it hard to fall asleep at night. Mind you the fat loss pill suppressed my appetite, which caused many irritations for no good reason.

I soon realized that the daily required dosage for the powerful hunger suppressant was too high for me. Once I cut back on my daily intake of the fat burner pill, my moodiness improved considerably. The last step I took to eliminate the side effects was to start working out intensely on a regular basis.

The first few weeks were tough on my body and psyche. Best weight loss pills will not only make you less hungry but also deliver more energy. Just seating at home doing nothing will not help matters, and might even make you start adopting bad habits to compensate for your lack of eating.

So remember to do some type of physical workouts once you find a good fat burner that delivers awesome results. Any side effect will be minimal, as long as you get yourself involved in some physical activity for best weight loss results.

Weight Loss Supplement Reviews

I can tell you from personal experience, dieting suck big time! If not done properly it can lead to more cravings, along with bigger hunger. It is for this reason that some of the widely popular weight loss programs having a terrible success rate. Now you know why those diet programs keep advertising on TV because they need new obese people that don’t know any better.

With so many weight loss products on the market, you’ll have to take your time and find one that’s appropriate for your lifestyle. All weight loss supplements will deliver results using one or more of the mechanisms listed below:

Some will be formulated to deliver weight loss by reducing your appetite, thus making you eat fewer calories on a daily basis.

Some will be formulated to block the absorption of all the nutrients from the food you eat, which ultimately leads to fewer calories that could cause weight gain.

Some will have ingredients to induce faster fat burning, which makes you use up a lot of calories in the process.

1 – Garcinia Cambogia Extract

This small fruit became the rage among those looking for the magic pill that could induce weight loss after it was mentioned on the Dr. Oz show in the year 2012. Based on studies from health experts, it is quite capable of helping you lose weight without much effort on your part.

The most valuable ingredient from this small fruit can be found in the skin, as it contains hydroxycitric acid (HCA). It is the most important and active ingredient in Garcinia Cambogia Extract, especially those marketed as a fat burner or diet pill.

The weight loss product that works using this ingredient is able to block the actions of fat producing enzymes while also helping to increase the production of Serotonin, which then leads to reduced cravings.

This best weight loss pill will not burn fat at a fast rate, but constant use will help you shed some of those extra pounds. The link underneath the image will take you directly to the product selection page of the best brands of weight loss supplements that use Garcinia Cambogia Extract as the most active ingredient.

2 – Hydroxycut

This best weight loss supplement has been around for many years, which means it delivers weight loss performance for millions of the active users. While you can find various kinds with the same ingredients, the most popular one simply adopted the name Hydroxycut.

If you’re looking to burn fat fast, this would be a good one to start with as it contains caffeine and other essential plant extracts. Not only will diet supplements formulated this way help block your appetite, you should feel an increased energy level.

To negate some of the side effects, you better have a good workout schedule planned ahead of time. If you have issues with caffeine in the past, stay away from this weight loss product. It might cause a temporary case of jitteriness, nausea, diarrhea, tremors and irritability.

I have a friend who used the main brand to shed massive amounts of pounds in a very short time. While Hydroxycut helped to suppress his appetite, he had a hard time dealing with the burst of increased energy until he increased his physical workout schedule.

This best weight loss pill is not to be used and then you sit and stay at home. You need to be more active than usual to see enhanced weight loss results with less side-effect.

3 – Raspberry Ketones

The only place you can find natural Raspberry Ketones is inside raspberries and that distinct smell will stay with you for a while. Science is able to make a synthetic version of this natural ingredient, and that is the most active ingredient in diet pills based on this formula.

It will accelerate the breakdown of fat while helping to increase the production Adiponectin, which has been linked to increased weight loss. The brand of weight loss supplements using Raspberry Ketones can make a world of a difference in your fat burning results, so choose wisely from the above-provided link.

4 – Green Coffee Bean Extract

Another group of excellent weight loss supplements are made using green coffee bean extracts. These are green coffee beans that were not roasted to help preserve some of the natural nutrients in the bean.

Within the bean are two key ingredients, caffeine, and chlorogenic acid and both are known to help with weight loss. The chlorogenic acid will help slow down the breakdown of carbohydrates found in the gut while coffee can increase fat burning in most users of the supplement.

Numerous from leading publications show diet pills made with this active ingredient can deliver weight loss fast, but be ready for the increased energy due to the presence of caffeine in the formula.

7. Glucomannan

Another batch of effective fat burner supplements uses the active ingredient called Glucomannan. It is a true fiber that’s found in the deep roots of the elephant yam, which is also popularly known as konjac.

This ingredient is powerful and capable of suppressing appetite in most users. You can significantly enhance the amount of pounds you lose if you couple it with a healthy dieting lifestyle.

Another side benefit of this ingredient is that it can help lower blood cholesterol, blood sugar, and triglycerides. It can also help mitigate the symptoms of constipation.

Some side effects might include softer stools and increased cases of flatulence. Follow carefully the dosage instructions of any best weight loss supplement that uses this as an active ingredient.