Your Health is Your Wealth — Review of Products for a Beautiful Skin

Steps to Choosing the Best Pillow to Avoid Neck Pain

by admin on March 29, 2016

It is surprising how many people neglect to invest in a durable sleeping bed and good neck pillow considering we spend so much time resting.

If you’re one of those that dispute the need for best neck pillows, perhaps the data in this review of good brands would change your mind.

It is only when you’re sleeping do your depleted energy get fully replenished. A comfortable pillow for your neck is just as important as your bedding.

A pain in the neck when you wake up can cause headaches, not to talk about back aches with leg and arm numbness.

I doubt you would consider it a good night’s rest if you wake up with a sore neck, not to talk about feeling very tired and irritable.

In this review of the best pillow for neck pain, we take a closer look at what causes stiff neck, factors you should pay attention to when searching for a good brand, and reviews of some of the best pillows for neck support one can buy online.

What Causes Neck Pain?

Before you can know what to do for your neck pain it might be wise to explore some of the factors responsible for causing it in the first place.

While your mattress might contribute to your back pain, rarely do they influence or cause the pain that is experienced in the neck area.

Neither should you blame your sleeping position, for your sleeping pillow will determine if you’ll wake up refreshed or cranky and with a sore neck.

The right pillow for your neck must not be too high or too low, and should be made with materials that allow your neck and head to rest comfortably without any discomfort.

You should know that your neck is made up of delicate tendons, muscles, cartilage and very tiny bones. Your neck is uniquely connected to your spine, which is why the wrong sleeping neck pillow will ultimately lead to back pain if you stubbornly refuse to buy the right one for a good night’s rest.

A good comfortable pillow must be able to keep your back and head in the right alignment, to prevent soreness or injury.

If you feel pain or stiffness in the morning, chances are your sleeping pillow is poorly made with the wrong materials, which are incapable of providing your neck the needed support for a peaceful rest.

Steps to Choosing the Best Pillow for Neck

Your desire to get rid of your neck pain can be accomplished with the right sleeping pillow. As you search for the best brand of neck pillows, pay careful attention to your preferred sleeping position.

Are you a side sleeper? Or do you prefer to move around in your bed as you get your well-deserved rest? It would be wrong to assume that all pillows will work for every sleeping positions.

Those that prefer to sleep on their side might find better comfort in thicker pillows while stomach and back sleepers might get all the needed comfort from pillows made from softer materials.

This is not an exact science, for some trial and error is in order while searching for a good brand of neck pillow that can help with a sore neck or prevent one.

The Type of Material

The most common material used in making top rated neck pillows is memory foam. While it is soft, durable, and able to accommodate your head with ease, it might not work for everyone.

There are also pillows made out of feathers, which some might call the most comfortable pillow for those seeking help with a sore neck.

Every material used in making sleeping pillows come with advantages and disadvantages. The best material as far as you’re concerned must provide the right support for your neck without causing any soreness or discomfort when you wake up.

Cleaning Care

While selecting the right pillow made from the most comfortable materials, keep in mind some are easier to keep clean. We know for a fact that the pillows made using feathers are hard to clean.

It might also be possible to keep your pillow looking like brand new with the right plastic and sheet cover to make sure it does not get dirty.

Reputation of the Manufacturer

There are dozens of neck pillows, which might complicate the selection process. Apart from paying attention to the warranty terms, you want to buy from a manufacturer that would stand the test of time and be around to honor any warranty claims.

The maker of the best pillow for neck support you select should, at least, have a website with clear instructions of how to file warranty claims. Those with consumer-friendly publications should be given preference over others.

Current Customer Feedbacks

Before purchasing any product that could impact how you sleep at night it is prudent to read some of the feedbacks from current users.

While no product is perfect, at least, a majority of the current users should like the pillow one can use for neck pain, for it to be a worthwhile investment.

Best Pillow for Neck Pain Reviews

With so many products in the marketplace, finding the best pillow for neck pain can be a daunting task for the uninformed consumer.

Should you trust every bit of information published by manufacturers of pillows you can use for neck pain? Probably not, but there are some performance metrics you can follow to find a brand that would work for your unique sleeping position.

The products reviewed below made the list after an exhaustive examination of government records, industry supported publications, and other health blogs talking about the best pillow for neck and shoulder pain.

You would have to decide if you want one that is designed to curve around your neck as you sleep or the regular traditional design.

1 – THE CRAFTY WORLD COMFORT MASTER TRAVEL NECK PILLOW

If you search on for some of the best pillows for neck pain the product from a company called The Crafty will come up high in the results.

It is a neck pillow with a curvy design and made using very high-quality memory foam materials. This product can be easily packed into your luggage if you travel and want to avoid neck pain problems from poorly made hotel pillows.

To ensure easy cleaning, it comes with a velvet cover that is washable. Currently, you can buy the crafty comfort master travel neck pillow in three distinctive colors; dark blue, dark grey, and light purple.

Let’s See What it Can Do

It is uniquely designed to provide the best therapeutic shoulder and neck comfort while you sleep.

To prevent soreness or back pain, this travel pillow has the ability to help align your head and neck the right way.

The compact design is suitable for both men and women, and from all the information we gathered it is a far superior product when compared to the travel pillows sold at airport gift shops.

This is a firm travel pillow that is not too hard and will easily conform to your body’s shape.

The dimensions are 11.8 x 10.5 x 3.4 inches and it only weighs about 12 ounces.

This is one of the best pillows for neck support with a 5-year warranty with 100% money back guarantee.

2 – COOP HOME GOODS SHREDDED MEMORY FOAM PILLOW

If you value a good night’s rest perhaps the shredded memory foam pillow from a company called Coop Home Goods is just what you need. It is filled with viscose fiber material that is derived from bamboo and polyester.

The cover comprises of 40% bamboo and 60% polyester. It is fully manufactured in the USA, and you can buy one in either queen or king size.

What it Can Do

First of all, this pillow one can use to correct neck pain problems is made without using any ozone depleters, which should make any environmentalist happy.

Not only is it hypoallergenic but also capable of resisting infestation from dust mites.

If you suffer from allergies you do not have to settle for a lesser product, as this sleeping pillow is completely machine washable.

The uniquely combined materials used in this pillow allows it to offer breathability, plushness, and shape-ability commonly found in down neck pillows without the downsides.

The dimensions of this memory shredded pillow from Coop Home Goods are 18 x 12 x 3 inches and weighs about 3.5 pounds. The product is covered by a 5-year manufacturer’s warranty.

You can also get a full refund of the purchase price within 30-days. From the , we read online that might not be necessary as most of the current users love the product.

3 – CLASSIC BRANDS CONFORMA MEMORY FOAM PILLOW

This is an excellent memory foam pillow that is imported and contains cotton blend. It is super hypoallergenic and will resist infestation from dust mites.

Do not let the simple design of the pillow fool you, for most of the current users gave it high praise for helping to relief the symptoms of neck pains while preventing new ones from occurring.

Is it Capable?

This sleeping pillow is made for all types of sleepers and comes with a removable cover that is washable.

The firm support from the product cradles your head and neck in the right alignment as you enjoy your peaceful rest.

You’ll find within the pillow the latest in thermal cooling technology, which means it will adapt to your body’s temperature without disturbing your sleep. This is possible due to the use of memory foam materials that is temperature sensitive.

{ 0 comments }

The Many Ways Food Affects Your Mood and Personality

by admin on March 24, 2016

It is quite true that you become what you eat. There are hundreds of clinical studies to back up the fact that what you eat contributes immensely to how you feel on a daily basis. One can also reasonably conclude that changing your diet can effectively change your life.

It is not the intention of this article to change or argue about what types of foods are good for your body, for that would be an exercise in futility as that can be influenced by many factors some regional based.

We do intend to show that what you eat and how you eat can lead to mood and personality changes, which ultimately can alter the direction of your life.

The Present Day Modern Diet

The present day modern diet is loaded with high sugar ingredients that ultimately leads to obesity. Have you asked yourself why over 90% of all packaged food items contain some form of sugary substances? Now, the sweetener might come with scientific sounding names to confuse the average consumer into thinking it is good for the body.

Take a walk through your local supermarket aisle and pay close attention to the ingredients included in your favorite packaged foods. Most of your fast food restaurants include sugar in almost all the popular foods people are used to eating.

You might not know it but the sweet substances are included during the preparation stages. And if by any chance the food stuff does not include sugar, it is certainly present in the sauces you use, including the commonly used ketchup.

First, let’s take a look at how the foods you eat can change your mood with an adverse effect on your personality. Afterwards, we’ll look at some of the most effective steps you can take to ensure you’re not negatively affected by what you eat.

How Foods Affects Your Mood

I would not try to bore you with scientific data or statistics from clinical studies showing the power of food and how what you’re consuming can lead to bad moods and negative personality traits.

Instead, it might be more helpful to use common sense as our guide to reach reasonable conclusions about the effects of food on our moods and personality. You should be able to relate to some of the common sense occurrences I will give you unless you have been living on the planet Mars.

Food and Tiredness

The most obvious sign that what you just ate is not all that good for your internal organs can be traced to how you feel right after eating. The tiredness syndrome is a well-known phenomenon. When you consume your food in haste, chances are that you feel tired afterwards, and your productivity level suffers as a result.

If you care to Google it, you can find numerous studies that prove most workers are less productive right after lunch break. Why is that, you might ask? Why is it that the food products that’s supposed to supply needed energy to work hard make us tired.

Food and Obesity

I once watched a program whereby a teenager with obesity problems claimed the junk foods that he was addicted to was always calling him, both at home and when he stepped outside. It certainly made me chuckle, but it is deadly accurate. Addiction to sweetened foods can be blamed for our exploding obesity problems.

Americans are getting fatter by the minute, and all the falsely marketed dieting programs have not made any significant difference. We have been conditioned to expect instant miraculous weight loss results without any adjustments on our part.

To make it clearer if you do not understand what causes weight gain. You will gain weight when you eat more calories than you use on a daily basis. The excess calories will find room within your stomach, waist, thighs, legs, butt, neck, arms etc.

If we all walked around naked, most people would not leave their home due to the ugly body distortions caused by food consumed on a regular basis. Americans are now walking around with more excess pounds that it is not that difficult to make out the late night snatchers and voracious eaters among the population.

Food and Your Sex Life

A good friend recently told me that he was having erection problems and he asked for my opinion. Since he was considered a close personal friend of mine, I told him the truth. He was at least 70 pounds overweight and worked too many hours on his high stressful job on Wall Street.

I recommended he cut back his working hours, increase his consumption of more alkaline foods and start exercising on a regular basis. I also suggested he include his wife in his plans for she was also overweight and did most of the cooking at home.

Six months later, my buddy lost all the excess weight and now does most of his stock analysis from the comfort of his own home with higher productivity that even impressed his bosses. He stopped using Viagra and now claims his sex life is way better than when he first got married.

His wife also lost all her excess pounds, and they seem more in love than ever. I would be hosting them this summer in my city down south as they take a well-deserved vacation, which is the first meaningful one in ten years.

Food and Confidence

Show me someone that is overweight and I can point out certain things he or she does to compensate for the poor body image, especially when around other people that have taken the time to stay in shape with moderation in eating with regular exercising.

Your clothes can only hide but so much, for eventually the excess pounds will start manifesting in places you never expected. What you eat will not only make you fat but can also lead to diminished confidence levels over time.

Steps You Can Take

While this article is not about the types of foods that are good for your body, it will be beneficial to your health if you pay more careful attention to what you eat on a regular basis.

Consumption of more alkaline foods will help eliminate the toxins from the junk within your internal organs from all the junk food you’ve eaten.
Make sure you’re getting your fair share of leafy green vegetables and try your best to stay away from acidic foods that make you feel tired.

Drinking more water on a daily basis should not be a choice but a necessity if you want to stay healthy in our present day toxic environment. Drinking clean refreshing water is good for you, and I am yet to find anyone that got fat from drinking too much of it.

It is one of the most natural substances that can get rid of toxins lurking within your internal organs.

If you find yourself obese, your best bet is to take it one day at a time and not try to rush the weight loss. It took several months for you to gain the weight and it would take several months for the excess pounds to be successfully eliminated.

Not only should you be eating fewer calories, you should also be physically active on a daily basis. While you can use some of the best-rated diet pills to achieve quick weight loss, it is the adjustment you make in your lifestyle choices that make it permanent.

{ 0 comments }

Next Posts Previous Posts