Your memory is composed of flexible muscles that can always learn new things when properly cared for. If you believe that old age can lead to poor memory functions, you can discard those thoughts right now, for nothing could be further from the truth. Regardless of age, your memory muscles can be trained to perform at top notch speed.
It is also true that many of our older citizens suffer from memory loss, and why is that? Through my journey of living a fully satisfying life, it is shocking to meet many people that do just about the same things on a daily basis. One of the best ways to enhance your memory is to do newer things, often.
Every new activity you introduce into your life will create new memory muscles, and more of the newer muscles you constantly cultivate in your brain will help improve its function. How can you improve your memory when all you do is go to work, drive home using the same route, shop at the same supermarket, and watch almost the same television shows?
Newer memory muscles can only be created when you do new things. The human brain is more powerful than most people realize, and your daily activities can either be enhancing or diminishing its functions.
Now, in this digital age how do you get a better memory? The following steps if implemented will point you in the right direction to having a superbly agile memory that will impress everyone you know and meet.
Key Steps to Improving Your Memory
Before we get to some of the simple things you can do to enhance the function of your memory you should realize that positive results do not materialize overnight. Rarely do you do physical exercises to build up your core body muscles and start seeing results in a week?
What you should keep in mind is that the tips would build on each other, and slowly at first, your memory will get better and better. What you should keep in mind when it comes to memory boosting exercises is that consistency will eventually deliver better results, and significantly improve the way your memory processes information.
The key ways to improve your memory is by implementing the following tips into your daily activities for the most outstanding results.
1 – Always Give Your Brain New Activity to Figure Out
How often do you do new things? For most people, the truthful answer is, not often or daily. Every time you try new things and partake in new activities you build newer brain muscles in the process. The more brain muscles you possess the better it would function. This is one of the key reasons why many of our older citizens go senile, they simply stop living life.
If you always drive to work, try taking public transportation or walking a few times. Familiar activities will not improve your memory function significantly. You can also ride your bike to work to really mix things up.
I know friends that dread walking a few blocks to get the groceries, and most are surprised they can’t remember simple things. It would be nice to try shopping at other stores for your daily food needs. The point I am trying to make is that the newer steps will build new memory muscles, which will significantly improve how it works.
Every day, try on new activities that you’re not familiar with, and it is during the process of figuring it out will you create newer, and better memory muscles.
2 -You Become What You Eat
The adage that you become what you eat is definitely true. Most of your current ailments can be traced to poor dieting and lousy thinking habits. Most of the good medical doctors are aware of these but in the interest of protecting their source of income they go along with the patient’s emotional need to feel good.
All the brain boosting activities will not significantly improve your memory function unless you change your dieting to include fresher vegetables, fruits, and fewer grain carbohydrates and sugar.
Some of the best foods one can eat for better brain health include cauliflower, walnuts, broccoli, curry, celery, and others containing some form of natural antioxidants. It is also possible to stimulate the creation of newer brain cells based on your dieting, so be sure to eat right.
3 – Get into Physical Exercises
Americans are getting fatter by the minute and most would try to blame the food industry for making bad foods cheaper than good ones. The last time I checked, McDonald’s restaurant charges money to sell you poisoned food.
Apart from what you eat on a daily basis contributing to poor memory functions, you need to engage in daily physical exercises to help keep your brain sharp. During your exercising try out new routines to build newer brain cells.
In this day in age, staying active, in shape, and healthy is your responsibility. When you have less body fat, common ailments like diabetes and poor blood circulation will not affect you. It is also true that when you’re exercising newer neuronal connections are been created.
When at your local gym, participate in all the activities and try your best to include the use of all the tools in your workout routines. Do not only do what is familiar, for it is newer workout routines that will help how your brain processes information.
4 – Implement Better Sleeping Habits
Do you surround your bedroom with different types of electronics? You should get rid of them for they can affect the quality of your sleep negatively. Take, for instance, the smartphones that most people act like they can’t live without, it is causing more health problems than most people realize.
It might not be far from the truth to say that the digital devices are getting smarter while we humans are getting dumber. Just take a look at most teenagers, most cannot process basis information without the need to ask a search engine for the right answer.
I will try not to get into how many hours of sleep is needed for a good night’ rest, for every human is different. But it is the quality of your sleeping hours that matters. It is only when you’re deep asleep, do your body try to sort out and repair all the activities you created during the day.
Rarely would you develop better brain power if you do not get into the habit of sleeping well at night without the use of medications or sleeping aids?
5 – Try to Master New Skills
I recently met a gasoline delivery truck driver and I asked him what were the intricacies of fuel delivery contracts? He knew about fuel contracts but never took the time to figure out what it involves. Apart from the fact that mastering a new skill will help to boost your brainpower, it will also get you noticed by your employer and increase your earnings.
Unfortunately, most humans have tunnel vision syndrome, especially those working for larger organizations. If you work in the accounting department have you taken the time to learn how the sales department function?
Time is not the issue for same people that claim they lack the time to learn new skills will spend hours on social media sites engaging in kid’s activities. Best of all, mastering a new skill will help improve your brainpower in more ways than one. Give it a try today, for you might find yourself remembering better and earning more!
Other Steps to Improve Brain Health
The list of brain activities to help improve your memory is only limited by your imagination, once you understand the concept behind how it functions. You should try to eliminate stressful activities from your daily life. If your job is stressful, look at it from a realistic point of view and make the required changes.
Often, stress results from how we perceive and deal with daily life situations. If your kids are causing you stress, might it be because you’ve not taken the time to teach them right, or you’re letting others do the upbringing for you? Hopefully, some of the listed tips will give you a better understanding of how to improve your memory.
It is also possible to increase your brain power through the use of effective memory enhancement supplements, but they can only be effective based on your other daily life choices. There are many brain games you can purchase on Amazon.com to improve your memory and most will do a great job of helping you create newer brain cells for better memory.