Facial hair just occurs naturally for some people, but for some men in need of fuller beards and mustache help might be needed in the form of vitamins.
If you want to know how to grow facial hair, there are vitamins for beard growth, and some only have all natural ingredients.
Most are only aware of supplements that help us deal with issues of nutrient deficiencies due to poor eating habits.
But there are also best beard vitamins that are capable of helping men grow and keep a much fuller facial, hair if that’s what you desire.
Since vitamins, in general, are loosely regulated, you have to be careful what substance you’re ingesting.
With so many beard vitamins on the market-place, some are nothing but exaggerated claims in a bottle, so you need to do your research before trying any brand out.
After an exhaustive research, we have navigated through all the claims from beard vitamin manufacturers and below are the ones we think can get the job done most effectively.
Below is a comparison guide of the many different beard growth vitamins.
List of Natural Vitamins That Can Help With Beard Hair Growth
If you’re nutritionally savvy, eating foods rich in the following natural vitamins will help you grow a fuller beard and mustache.
Vitamin E is indeed well known for maintaining a vibrant skin and hair health.
This is the crucial vitamin that helps the hair follicles stay alive and actively growing.
Natural good sources of Vitamin E includes tofu, soy beans, avocado, green leafy vegetables, wheat germ, nuts, vegetable oil, shrimp, etc.
Vitamin A is probably one of the most important vitamins you should be intaking daily if you want a fuller facial hair growth.
This is the key vitamin that helps in the production of Sebum which is naturally secreted by the skin.
Sebum, on the other hand, is able to coat the hair and keeps it looking fuller, lustrous, and looking well moisturized.
Good natural sources of vitamin A include papaya, cabbage, mango, egg yolk, broccoli, milk, carrots, liver, etc.
Your body needs lots of Vitamin C because it helps to boost our immune system thus giving us much-needed strength in fighting common illnesses.
Those damaging free radicals would create more damage if not for the presence of Vitamin C.
I am sure you have noticed as people age, their hair seems to go along with it. You need a good amount of vitamin C to fight against this condition.
The Proper amount of this vitamin would promote thicker and fuller hair. Natural sources of Vitamin C include tomatoes, tea, kiwi, berries, bell peppers, etc.
A good sign of the absence of B Vitamins in an individual is falling hair at a much faster pace.
Vitamin B3 which has Niacin is helpful in promoting proper circulation within hair follicles. This would also help improve the growth of mustache and beards.
Good sources of Vitamin B3 with Niacin include chicken, pork, liver, strawberry, peanuts, etc. Vitamin B5 and B7 are also needed for best full beard growth.
Good natural sources B vitamins include corn, broccoli, fish, legumes, beans, wheat germ, yogurt, bread, beans, etc.
The only downside to eating foods with the above-listed vitamins is that you might experience hair growth in body parts you would rather not have them.
For more specific beard growth, below are the best vitamins we recommend.
The Best Beard Vitamins
VitaBeard – Vegan Facial Hair Support Formula
This beard vitamin is made in the USA, which means you’ll at least be getting some well-established quality standards.
VitaBeard is made using purely organic ingredients that are truly certified vegan.
Apart from helping you grow faster and stronger beard, this product contains no Genetically Modified Organisms, and its Gluten free.
This is one of the best product you can take that would help with facial hair growth without any side effects.
This product contains lots of vitamin D and Zinc, which are needed for faster natural beard growth, that is stronger and thicker.
Some people that have used this vitamin, report that their acne simply disappeared after taking this product. This is even better than I thought. You get double the benefit!
Beardilizer Facial Hair and Beard Growth Complex for Men
This is why it’s sometimes better to shop online, as the customer reviews can be sometimes brutally honest.
This product only has 3 stars on Amazon, because customers that have tried it either love its miracle power of enhancing full beard growth or hate it as it only helped with just a small stubble.
I included it because my friend uses it, and he has a full well-designed beard that’s thick and shiny looking.
This product is more like a formulated multivitamin for beard growth and contains 90 capsules that can be used in either the one month or three month treatment period.
It claims to nourish your follicles from the inside out. A good point from customers that have found success with this product is for you to stick to the one-month treatment for best faster results.
Each vitamin supplies the facial hair follicles needed nutrients for faster growth.
BeardMaxx – Best Facial Hair and Beard Growth Formula
This is another decent product that claims to grow beards that are richer and fuller at a faster pace.
This is a formulated beard growth product that claims to use all naturals’ vitamins and elements to get the job done right.
Based on the customer reviews, this beard vitamin will grow your facial hair at a much faster pace than all the other products reviewed.
If you decide to go for the BeardMaxx, just remember its main strength is in faster beard growth, not maintenance.
Other Beard Growing Products You Can Use to Grow Fuller Beard
BRO: Beard Rejuvenating Oil
BRO Rejuvenating Beard Oil is not a regular vitamin that can be ingested, but it has ingredients that can stimulate faster beard growth.
This beard growth oil stimulates hair growth once you rub it on the facial hair area.
This Beard Rejuvenating Oil is a combination of natural oil from ingredients like Almond oil, Apricot kernel oil, and Coconut oil.
Almond oil contains omega-6 fatty acids that are known to stimulate proper hair growth.
The Apricot Kernel Oil has moisturizing qualities that are quickly absorbed into the hair and skin.
It also contains rich amounts of fatty acids, including Vitamins A, C, and E. Coconut oil also has moisturizing qualities, and it’s especially helpful in keeping your whiskers looking lustrous.
Unlike the other vitamins that you have to ingest, this product is applied manually to your beard and watch as it grows fuller and richer in a very short time.
NOW Foods Biotin for Beard Growth 5000mcg, 120 Vcaps
Finally, I decided to include a true multi-vitamin that not only can help with full hair growth but also can be used to maintain a healthy looking skin.
This vitamin promotes your overall health including hair, skin and nail health.
Based on feedbacks from customers that have used this vitamin, they noticed a substantial improvement in hair growth within just a few months of using the NOW Foods Biotin.
If you want a more rigorous beard growth, you should try one of the beard vitamins reviewed above especially the VitaBeard, which is all vegan.
Some Final Thoughts
Finally, I would like to give you the best advice for beard growth that you probably would not get from another review site.
You must get enough sleep. It is only during sleep that the body is able to do its most amazing work of repairing damaged cells and replenishing lost vitamins.
One of these days, modern scientists would discover that the lack of proper rest is the root cause of most of our modern-day diseases.
It’s also better not to fall asleep with a completely full stomach. So try to eat at least three to four hours before bedtime.
If you want to grow a full beard naturally, you also need to eliminate as much stress from your life as possible.
Constant worrying weakens your immune system, thus negating proper facial hair growth.