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Easy Healthy Eating Plan And Good Gluten-Free Snack Recipes

Easy Healthy Eating Planner for the Whole Week

You want to be healthy and you don’t know when and how to start? You’re on a diet and want to shed those extra pounds, but you don’t know how to plan your meal for the week? Worry no more because all your queries will be answered.

This article will provide you with an easy healthy eating plan for you to follow for the whole week. Simply follow the steps below and you’ll definitely reach your target weight.

Easy Healthy Eating Planner for day 1


Go for pancakes, eggs, and a freshly squeezed orange juice for breakfast. For lunch, Caesar salad with grilled chicken breast. An apple and half cup of almonds will be appropriate for a snack.

You can make a Turkey sandwich for dinner and a fruit platter for desserts. You’ll only have to drink water for the rest of the day.

Easy Healthy Eating Planner for day 2

Oatmeal and a banana for breakfast, and any salmon dish for lunch. For snacks, oatmeal cookies are best paired with a cup of coffee or tea. However, for dinner, indulge yourself with any pasta dish.

Easy Healthy Eating Planner for day 3:

Opt for an apple muffin and strawberry shake for breakfast. You can eat vegetable salad with soup for lunch and vegetable tacos for snacks. You can prepare grilled beef or chicken with side veggies for dinner.

Easy Healthy Eating Planner for day 4

Prepare a tuna sandwich and freshly squeezed apple juice for breakfast, seafood pasta for lunch, a slice of blueberry cheesecake during snack time and chicken casserole with toast bread for dinner. Drink lots of water to make you feel full.

Easy Healthy Eating Planner for day 5

A cup of whole grain cereals with non-fat milk is good for breakfast. For lunch, opt for baked chicken wand veggies and a cupcake for an afternoon snack. You can cook pasta with tomato sauce for dinner.

Easy Healthy Eating Planner for day 6:

Go for a breakfast burrito. It is a combination of egg, beans, tomatoes, onions, and sour cream to keep you loaded. You can have a steak for lunch and a cup of popcorn plus a pear for snacks while a vegetable salad is best for dinner.

Easy Healthy eating planner for day 7

Bagel with scrambled egg and fresh juice of your choice is most appropriate for your morning meal. For lunch, you can choose anything from seafood or beef dishes. For snacks, treat yourself to a slice of pizza and chicken sandwich with your choice of soup for dinner.

Remember that proper diet and exercise is still important to keep your body healthy. Take note that you must eat in moderation and always drink plenty of water to keep yourself from overeating.

This planner can help you lose some weight, but you must understand that being healthy takes discipline, hard work, and perseverance.

Easy and Healthy Gluten-Free Snack Recipes

combination of fruits and vegetables

Gluten is a protein mixture that comes from processed foods with wheat and other grains such as rye and barley. Some people are allergic to gluten and once eaten, may cause allergies and may lead to serious health problems.

If you’re trying to lose weight and using best fat burning supplements, these two recipes would allow you to reach your weight loss goals much faster.

Nowadays, you can find plenty of easy, healthy gluten-free recipes from recipe books or the internet. If you’re looking for one, this article will provide you with easy, healthy gluten-free recipes that you can serve in any season.

The first easy, healthy gluten-free recipe is a combination of fruits and vegetables. Here’s what you need:

1 head romaine lettuce

1 peeled and cored pear (diced)

1 peeled and cored apple (sliced)

230 grams of cashew nuts

57 grams of dried cranberries

8 tbsp lemon juice

8 tbsp White sugar

½ tsp salt

2 tsp onion (diced)

2/3 cup vegetable oil

1 tsp Dijon-style mustard

115 grams Swiss cheese (shredded)


1. Pour in onion, lemon juice, mustard, sugar and salt in a food processor or blender and process it until they bring together the right consistency. Add in oil slowly while the machine is still running. Wait for the mixture to thicken.

2. Get a large serving bowl and tear the romaine lettuce into bite-size pieces. Toss the remaining ingredients, apple, pear, lettuce, dried cranberries, and Swiss cheese.

3. Pour over the dressing salad and mix until all the ingredients are coated.

This easy, healthy gluten-free recipe is prepared and cooked for only 35-45 minutes and good for 12 servings. Pair this with another easy, healthy gluten-free recipe like a strawberry fruit shake. Below are the ingredients needed:

1 cup sliced strawberry

½ cup low-fat milk

2/3 tsp vanilla extract for flavoring

¼ cup sugar

1 cup ice cubes


1. Pour all the ingredients in a blender or food processor.

2. Stir occasionally until you reach the right consistency.

3. Pour into a glass and put a straw.

This strawberry fruit shake is good for two servings. You can pair it to on the recipe above or drink it during hot summer days.

These easy, healthy gluten-free recipes are perfect for people who are allergic to gluten and those on a diet. As you can see, a lot are turning green and changing into a healthy lifestyle.

These two delicious and easy, healthy gluten-free recipes are great to serve during family gatherings for a healthy treat.

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