The New Year is right upon us and most people want to know the best way to lose weight fast at home. As you get around to creating your New Year resolution about eating healthy and doing regular exercises, you should know a few facts about weight gain.
The fat from the foods and drinks we consume does not just create obesity overnight. It is the consistency of eating bad foods that ultimately causes weight gain. So, in this New Year, rather than ask what is the best way to lose weight? You should be asking how I can get in shape quickly, and safely, without causing any additional health problems.
If you want to design a slimmer you this New Year, you should create a workable weight reduction plan that works. Begin by writing down your current weight and stating the number of pounds you want to lose within a certain period of time.
Despite all the hoopla and false blog postings promising faster weight loss without dieting, I can assure you that is not the case unless you’re going for gastric bypass surgery. The weight loss tips included are all based on science and common sense.
It is also true that you have to make common sense changes to your lifestyle choices if you want your weight loss to remain permanent. The tips for the fastest way to lose weight are divided into three sections:
Diet to lose weight fast
Exercises to do if you want to lose weight fast
The supplements you can use to create faster weight loss
Tips for How to Lose Weight Fast for Both Men and Women
1 – Dieting to Lose Weight Fast
Food is the fuel required by the body to grow. Lack of adequate food nutrients can lead to malnutrition or even death in extreme situations. On the other hand, too much food can do just as much damage to the human body.
What you consume will help determine how you look and how healthy you are. Bad eating habits can be learned by hanging around the wrong people, just like staying in shape can be influenced by the friends you choose to associate yourself with.
The best diet to lose weight you choose to adopt this New Year should include plenty of proteins and vegetables, which helps with faster metabolism. Let’s first discuss what you should not be eating if you want to reduce your weight this year.
What Not to Eat
You have to make a significant effort to cut down on your intake of sugars and starches. Our definition of sugar includes all types of sweeteners masquerading as low-calorie alternatives. Sugars and starches contribute to the faster secretion of insulin.
Insulin, on the other hand, is the hormone that helps the body store fat the most. Less insulin means the body can get down to removing the fat by utilizing it quickly.
Cut down on your consumption of all the bad foods from fast food joints. Most of the foods made for the masses and packaged are not healthy and will not only cause you to gain weight but also create other health problems.
Reduce your consumption of dairy products including milk. If you must know, milk is derived from the mucous of the cow, not to talk about all the artificial hormones fed to the animal to increase production.
All the bad ingredients given to the cow is ultimately passed on to the person that consumes the food product it is made out of.
If you find yourself indulging in eating snacks on a daily basis you should put a stop to it, if you want to lose weight. Most snacks might come in small packaging but they all pack a significant amount of calories.
While there are health experts that promote the eating of meat, it is wise to take it easy on the amount of beef you consume on a weekly basis. Animals are maltreated and fed the organs of other animals as feed, and you bear the brunt of the bad stuff the animal ate before it was slaughtered.
If you’re slim and still eat meat regularly, more power to you. If on the other hand you’re obese and want to lose weight as part of your New Year resolution, reduce your intake of meat.
Diets to Lose Weight Fast
Including the following food ingredients in your cooking will enable you to lose weight faster than you know it. The preference for adhering to a well-balanced diet program is to cook your own meal.
If you depend on commercial restaurants to feed you, your weight loss might not be as fast as expected. Restaurants are in business to make money, so, it is not surprising that some would cut corners by using questionable and cheaper ingredients while preparing your meal.
Not only should you be counting the calories you consume on a daily basis, you should also strive to learn how to prepare our own meal with organic natural ingredients.
The same Americans that complain they do not have the time to prepare home-cooked food can be found spending hours on social media sites or watching degrading television programs. It is quite obvious, we all have the time to do what we deem to be important to us.
Eat More Protein
You need lots of protein if you’re trying to build up or repair muscles. Essential proteins can also feel you up quickly, which helps you stay away from the vending snack machine at work. If you do insist on eating meat to get the proteins needed by your body, try turkey or chicken breast.
To help reduce your intake of hormones fed to the animals to make them grow up faster, try to buy brands with antibiotics free labeling.
You can also get a significant share of your protein from eating seafood. Fishes like yellowfin tuna, halibut, salmon, tilapia, etc., would make for a good meal.
The seafood industry is now just as corrupt as the meat industry, so be careful where you do your shopping for fresh seafood. It is also true that seafood restaurants are notorious for substituting popular seafood with less expensive ones.
Eating different types of mixed nuts is also a way to supply the protein needed by the body. You’ll get all the proteins you need from eating nuts like almonds, cashew, peanuts, etc. To reduce your intake of sodium, buy nuts that are unsalted.
You should include fresh vegetables with every meal. Please stay away from any type of canned vegetables as they might contain other ingredients to help with preservation, which compromises the quality of the natural properties.
Buy your vegetables fresh, since they are not all that hard to chop and slice for your salad. If you do steam your vegetables only do it for a few minutes as you do not want to remove all the natural nutrients present.
What Exercises to do to Lose Weight
Rarely can you maintain a slim physique unless you get off the couch and do some physical exercises? In this modern era, there are many home gym equipment you can use to get rid of excess weight very fast right in your own home.
Some of the activities you can start doing right now to help you lose weight fast are:
Running – This is an activity that can be done without any financial cost. What you need is a local park or friendly city streets to commence your weight loss regimen. Running on a regular basis is quite beneficial to your joints and other internal organs.
Walking – If you’re suffering from severe obesity, running might not be ideal until you lose a few pounds. Walking is also easy to commence and can be done just about anywhere. Make a habit of doing local errands by walking, and your health and body will immensely benefit from this activity.
Swimming – It is also possible to burn calories if you swim on a regular basis. Swimming engages all the right core muscle groups and every stroke will help you get into a better shape.
Biking – There are many ways you can enjoy the benefits conferred by bike riding. You can buy a regular bicycle or use a stationary bike at home to get the same benefits. Biking is especially helpful in getting your legs and abdominal muscles into better shape.
The above are just some of the activities you can begin this New Year to get in shape faster. The key to getting the most out of weight loss exercises is the consistency of your efforts. The initial pains will subside, as your body accepts that you’re serious to make a permanent change to your physique.
How to Lose Weight Fast with Supplements
The use of supplements is growing like wildfire in America, but most do not get the required results because of a lack of physical activities. You should look at the diet supplement as a tool that would only work if you do your part and engage in certain activities.
Most diet pills are formulated to quench your hunger pains, but it is what you do with your time that will determine how many pounds you lose and if it will become permanent.
I do like the pre-supplement pills that help boost your energy so that you can complete your weight loss workouts, but don’t overuse them due to addiction risk. You can search on Amazon.com for supplements to help you lose weight faster.
Tips to Make Your New Year Resolution to Lose Weight Stick
The New Year’s resolution facts are abysmal and disappointing when it comes to sticking with weight loss goals. Your desire to lose weight must be approached with honesty for you to have a chance at creating a slimmer you.
The following tips will help you fulfill your New Year weight loss challenge:
1 – Write your weight loss goal down in a private journal and try not to talk about it with friends. Most likely, if you’re obese, you also have obese friends. Subtle discouragements will come at you from all corners, which is one of the main reasons people fail at sticking to weight loss New Year resolutions.
If you find it hard to keep your mouth shut, find a stranger that is in shape and ask for advice. Although, in this age of instant internet connection, you can find out the right information from the comfort of your own home to help you get started the right way.
2 – The only way to ensure you’ll stick to your new year commitment is to begin right away. Postponing the beginning stage until after you eat that chocolate cake would sabotage your plans before it starts. I can assure you that the beginning of any journey is the hardest part.
Commence your weight loss training right away even if it means walking around your block a few times. Delaying when to start implementing your plan to lose weight fast will probably lead to failure, as other discouragements will come your way with a vengeance.
3 – Seriously consider ditching your obese friends in this New Year if you’re serious about losing the extra weight. Regardless of how you feel about it, the people around you exercise greater influence in your choice of daily activities.
The plans you’ll make with friends that are in shape will be different from the ones with overweight friends. People with the same likes and interests will flock together, so choose your friends wisely this New Year.
In this New Year, if you want to get rid of your excess fat faster, find people that are in shape and befriend them, rather than your usual fat buddies.
4 – Make a decision to only drink water for the first thirty days of your New Year resolution. Drinking only water means you have to forgo wine, alcohol, sugary or sweet drinks. Just by drinking water as your beverage of choice you’ll lose a few pounds.
5 – Do not rush out and join a gym unless you have made an effort to begin your weight loss workouts by doing other physical activities like walking, running, swimming, etc. You should know that less than 25% of gym members visit on a regular basis despite the requirement to pay monthly dues.
Even if you found a weight loss supplement that you like, your desire to lose those extra pounds this New Year would not be easy in the beginning. Food is an addiction, and it has many ways of fighting back once you make a resolution to lose weight.
How to lose weight fast will be determined by your actions, but persistence and determination would yield results faster than you know it. I can assure you that praying or blaming the fast food joints would not make the pounds go away, it is only your desire to look slim again that will push you to take action on a daily basis.
You can lose all the weight you want, I know you can, provided you stick to your weight loss exercises when the first initial pains start to emerge. Your body should be treated like a temple and with respect by eating the right type of essential nutrients and exercising on a regular basis.