Contrary to what some might think, what you eat on a daily basis eventually gets reflected on your body. Whether you like it or not, the connection between food, drink, body and mind, is indeed real.
It is also true that the way you feel plays a significant role in how your brain functions, and will determine to a greater degree if you feel happy or sad.
If you’ve been wanting to do a total body cleanse, included in the article are foods that detox the body.
Body cleansing foods will not only improve your overall well-being but also help remove toxins and those free radicals that can cause greater damage to your internal organs.
Daily consumption of foods that detox your body is the fortified weapons you need to protect your internal body and skin, especially if your goal is to maintain a robust, healthy lifestyle.
From observation, the list of the detox foods helps to purify your body by going through the liver. The liver is an essential organ, and it is most appropriate that the internal cleansing starts from there.
Here Are the Best Detox Foods to Eat
This green fruit has lots of antioxidants and fibers, thus making it one of the most desirable foods for detox.
An avocado is a high fiber fruit that supplies your body all the needed healthy fats. Not only will it help detox your body, but the nutrients in this green fruit can help lower your Triglyceride and Cholesterol levels.
Based on several recent studies, avocado can benefit your overall health because it supplies your body key vitamins, folate, magnesium, zinc, copper, phosphorus, and other vital nutrients.
This high fiber fruit is a good detoxifier because it will induce faster metabolism, which guarantees the prompt elimination of the internal toxins in your body.
Beets should be included in your daily vegetable list for many other reasons rather than just for full body detoxifying.
Of all the detoxing foods to eat, this one can boost your stamina, help you fight inflammation and lower your blood pressure to acceptable levels.
This natural vegetable is rich in fiber and key nutrients and is definitely one of the most preferred body cleansing foods that deliver effective results.
Best of all, the powerful phytonutrients that are responsible for giving beets that captivating crimson red color can also help one fight off cancer-causing organisms in the internal body.
Despite the smell of broccoli, it is a healthy vegetable that possesses lots of detoxifying properties. Some might even call it the world’s healthiest vegetable!
It is better to eat broccoli steamed, and it will go to work to induce faster elimination of all the toxins within your internal organs.
Within this healthy vegetable, one can find ample supply of vitamins A, D, K, and many other essential nutrients.
Broccoli contains flavonoids called kaempferol, which has been shown to have anti-inflammatory properties.
It is one of the best foods that detoxify, just remember to eat it steamed.
This is a much-maligned detox food, which is truly a part of the Cruciferous vegetable family.
Regardless of the color of the cabbage you’re eating, this vegetable is choke-full of nutrients and detoxifying properties.
This detox food supplies carbohydrate, vitamins, C, K, and B-6. It is a key source of folate, manganese, potassium, calcium and thiamin.
The antioxidants found in cabbage will help fortify your immune system and make it function better.
Eating cabbage will help cleanse your liver while also helping to lower your cholesterol levels.
It is one of the most highly sought after natural detoxifying foods since it can help induce faster bathroom break.
The nutritious properties in cabbage will help you eliminate internal body toxins before they can do major damage.
A great percentage of the Artichokes sold in America can be traced to the massive farms found in Castroville, California.
You should know that this vegetable used to be the key ingredient in aphrodisiac medicine in ancient times.
It is still full of many health benefits, and can be relied upon as one of the top foods to detox the body.
It is actually the bud of a tough purple flower. Do not let the tough exterior of the vegetable deter you, for it is packed full of many valuable nutrients.
The veggie can supply your body vitamins C and K, dietary fiber, and folate. Artichokes are loaded with good antioxidants, which can help enhance your liver function.
While there are many foods to detox, this vegetable contains protein, magnesium, potassium and powerful fibers to help your body rid itself of toxins on a timely basis.
If you can get past the look and preparation methods, this nutritious veggie will help your stay regular, with an added bonus of making sure your liver functions optimally.
Asparagus is part of the herbaceous plant family and ranks pretty high on the list of foods that can enable faster detox in humans.
This vegetable is a good source for glutathione, which is one of the most sort-after detoxifying compounds.
It has the ability to break down most carcinogens, including free radicals before they could do any damage.
Apart from the antioxidants present in Asparagus, it is also a good source for folate, fiber, and crucial vitamins like A, C, E and K.
Kale is often overlooked when compiling detox foods list because of its bitter taste. If you desire a true full body cleanse, you should include kale in your smoothie.
This green vegetable is packed full of powerful nutrients, for a good overall healthy body.
Simply including kale in your green smoothie recipe will help flush out toxins from your kidney.
This often maligned vegetable is loaded with antioxidants and anti-inflammatory properties. It is one of the best foods to cleanse body and mind, with many added health benefits.
Lemons are now becoming synonymous with body detoxing. I am sure you’ve heard of the many lemon detox diets one can find online.
To get all the health benefits from this small fruit, you just add it to water and drink it on a regular basis.
Lemons is one of the best foods to detox body, simply because it contains properties that can help your body get rid of toxins on a timely and effective basis.
Apart from being one of the best foods to detox body, ginger has so many other medicinal values.
It has all the powerful properties needed to flush toxins out of your liver.
It is one of the greatest foods that help detox the body, especially if you eat too many toxic foods and drinks.
This is another often maligned fruit with so many health benefits.
Grapefruit is not only packed full of nutrients, but also powerful fibers to enhance your regularity.
Apart from being among the most powerful detox foods, the fruit can help induce faster weight loss with increased metabolism.
Other Detoxifying Foods:
Based on numerous studies, the following are healthy foods to eat that can also help one detox:
Despite all the listed natural detox foods, water is the most effective detoxifying agent known to mankind.
You should be drinking at least one litter or more, of natural spring water on a daily basis.
You can eat all the best foods to detox your body, but it is water that makes everything flow internally as nature intended.
It is the fluid one can use to instantly flush out most of the toxins within the body.
Don’t kid yourself, for you cannot get fat from drinking water, neither can you ever drink enough of it!
Things Your Body Would Like You to Avoid
I have listed some of the most desirable body detox foods, but certain activities on your part has to change, if you want your overall health to improve dramatically.
I have friends that drink and smoke on a regular basis, and yet they spend many hours in the gym on a weekly basis.
It’s like been concerned about whales, while you take pleasure in eating slaughtered cows. I know, we can all be hypocritical, but you get the picture!
The following activities should be curtailed, if you want your health to remain in tip-top shape into old age:
Drinking Alcohol of Any Kind
Every time your drink alcohol, your liver would probably scream at you if it could. Contrary to the make believe stuff you see in the movies, alcohol is one of the most toxic substances you can put into your system.
It makes your liver work overtime, and will eventually stop removing all the internal toxins on a timely basis.
You might feel better after using some of the detoxifying foods listed above, but your daily activities can help or hurt your progress.
Heavily Caffeinated Beverages
If you have a need for caffeinated beverages on a daily basis, then you must live a very stressful lifestyle, or you simply do not get enough rest.
Caffeine will help dehydrate your body faster than you know it. In fact, with every cup of coffee your drink, you’ll need at least four to five cups of water to counter react the negative effects of the substance.
Better to avoid the heavily caffeinated beverages, if you want the natural detox foods to have a chance in helping to restore your health into the positive territory.
Smoking of any Kind
While everyone knows that smoking cigarettes is bad for your health, what about the other stuff like cigars, weed, and other drugs?
Smoking any substance will do more damage to your internal organs than any food that cleanse the body can undo.
Throat cancer, heart diseases, lung cancer and many other health maladies, can be traced to the doorsteps of smoking and using hard drugs.
Your youthful appearance can only be enhanced, if you engage in healthy lifestyle choices that does not involve smoking or using drugs.
Over-Eating on a Regular Basis
My recent trip to an all you can eat Chinese style menu convinced me most humans are determined to destroy their body by simply over-eating.
Obesity is killing millions of Americans on a yearly basis. Yet, you can find all the gluttonous commercials on TV asking or subliminally programming you to eat more to feel better.
If you’re over-weight, the listed detoxifying foods should be an ideal starting point. Simply using fancy clothes to cover your obesity would not make the problems it would eventually cause go away.
Exercise proper eating habits by ingesting smaller portions, and doing physical workouts on a daily basis.
It is your body, and it is our sincere hope you would take better care of it, by using some of the listed best detox foods as a good starting point.