What is the best multivitamin for men? This is a question that gets asked more often than you think. It is estimated that at least 200 million Americans take some type of dietary supplements each year.
The best vitamin for men can be found in hundreds of brands, and navigating the wild claims by manufacturers gets harder to do.
Lately, multivitamins have taken a heavy punch from healthy living proponents, most of whom cast doubt on the effectiveness of even the best vitamins for men over 50.
It is true that this industry is loosely regulated by the food and drug administration (FDA), so due diligence is required as you navigate any list of best men’s multivitamin.
It is also true that most people lack the know-how, insight or time to consume a healthy diet on a daily basis. Some might consume more of one set of vitamins while totally ignoring essential ones.
So in a nutshell, taking a daily multivitamin for men would not hurt you, despite all the hoopla you hear from some online health publications trying to gin up new readership.
Before we get to answer the question of what vitamins should men take?
Let’s take a close look at some of the valid reasons why men should be using multivitamins to fill nutritional gaps for better overall health.
Valid Reasons to Take Multivitamins
Despite the claims of any good multivitamin for men, it is always desirable to try to get all your daily nutrients from your diet.
If you’re consuming a healthy portion of green leafy vegetables, some types of seafood, eating raw nuts and creating your own nutritious all natural smoothies, your need for multivitamins will be lessened.
The benefits from using men’s multivitamin can be realized, provided your negative habits like smoking, alcohol consumption, drug taking, and not drinking enough water does not overtake your healthy eating.
So, it is wise to look at best multivitamin men as the right nutritional back-up for any vitamins deficiency that might emerge from your daily lifestyle.
Best men’s vitamins will benefit you if your diet does not include enough whole food, groups.
Now you know why about 40% of Americans agreed in surveys that they take a daily multivitamin for overall wellness.
It is also true that the right best multivitamin for men can help stop chronic conditions while curtailing your risk factors for other deadly diseases.
Apart from all the nutritional reasons why a multivitamin is essential, let’s not forget some of the deadly environmental elements found all around you.
There are countless numbers of toxins in the air you breathe and the foods you eat. Most are invisible to the naked eye, but they are present in large numbers.
If you put your clean hands under a microscope, the millions of living organisms might freak you out. I still remember my shock after conducting one in my college biology class.
Daily Multivitamins can:
While the aging process is slow and steady, it is your lifestyle and mind, body connection that fastens the process negatively.
At a minimum, daily consumption of multivitamins can help curtail the wear and tear that can contribute to the acceleration of the aging process in humans.
With the right multivitamin supplement, the remodeling and repair of key tissues within your body can be significantly enhanced.
One a day multivitamin with all the required nutrients can help your organs function better while also contributing to better metabolism.
Some multivitamins contain the right nutrients to boost your physical, mental, sexual, psychological and physiological health all in one pill or capsule.
Factors to Look for in a Multivitamin
As you search carefully for best vitamins for men over 40 or under that age, the following factors should be observed:
Even when you find a good multivitamin for men over 40, try your best to read the label carefully. You want to know about the nutrients, and the percentage contained in each capsule.
Some essential nutrients like magnesium and calcium vitamins for energy for men will only be provided for in smaller quantities.
You should also select your preferred multivitamin based on your age. Multivitamins for older guys should contain certain nutrients as compared to those for younger or little boys.
More Tips Before we get to Good Multivitamins for Men
It is quite obvious that multivitamins for men over 50 will help, but the following tips concern few lifestyle changes to get the best results from your nutritional needs.
1 – Try your best to get most of your nutritional needs from good foods like green leafy vegetables.
2 – Limit your intake of all types of meat from animal flesh. Our meat industry is raising and slaughtering animals under questionable circumstances.
The drugs and growth hormones given to the animals might be transferred to the eaters.
3 – Get off your couch and do some daily exercises for faster weight loss. The nutrients you consume every day should be used up or it will go to body parts that would alter your weight structure.
Join a gym, take regulars in the park, ride a bike, go swimming at your local YMCA regularly, etc. The list of daily exercises you can do is only limited by your imagination.
4 – Do your utmost to limit your alcohol consumption. Any type of alcohol substance is an intoxicant, and the vast majority will do your body deadly harm.
If you drink regularly and see no harm in your actions, the damage to your internal organs occurs slowly with every drink you consume.
It is better to refrain from alcohol consumption or try your best to limit the amount you consume.
It is not wise to alter your mood or personality with a substance that will ultimately cause health problems.
5 – Smoking of any kind is just as deadly as drinking alcohol beverages. Again, the damage occurs slowly over time and the health maladies will eventually show up, regardless of how many multivitamins you consume.
Finally, I can assure you that top rated multivitamin for men will not do you much good if you continue to fill your body with questionable diets and intoxicant products.
Truth be told, you should not waste your money on the best multivitamin for men unless you’re able to make lifestyle changes for optimal health and better wellness.
Best Multivitamins for Men
List of top rated multivitamins for a man that delivers better value for the money:
1 – Rainbow Light Men’s One Multivitamin Review
Rainbow light multivitamin for men is certainly one of the best-selling brands one can buy online.
It is loaded with potent minerals, vitamins, superfoods, antioxidants and herbs, all capable of nourishing, protecting and supporting your major internal systems for overall body health.
From all the rainbow light multivitamin review one can find online, this brand requires you to take just one pill a day and it can promote natural energy.
Other minerals added to the Rainbow light men’s one includes chromium, copper and selenium.
This men’s one rainbow light multivitamin is powerful enough to support your nerves while also enhancing your sexual health and metabolism.
The manufacturer claims this multivitamin for men is free of gluten, eggs, fish, nuts, yeast, milk or shellfish. It is also lactose-free, sugar-free, and wheat free.
Even the rainbow light vitamins reviews from the top health blogs claim this multivitamin contains no flavors, preservatives, sweeteners, artificial colors or additives.
2 – Elite Man Multivitamins for Men Review
The name for this multivitamin for men is most appropriate. Elite Man Multivitamins is formulated to boost your energy while enhancing your focus and stamina.
This multivitamin contains about 33 essential minerals and vitamins, all carefully packaged into an easy to swallow small capsule tablet.
This brand contains significant amounts of vitamin D and vitamin B12. The included green foods will help fill the nutritional gaps in your diet.
Also included in the Elite Man Multivitamins are 8 uniquely blended custom herbs, to enhance your dietary and nutritional needs.
3 – Optimum Nutrition Opti-Men Supplement
The company called Optimum Nutrition is a major player when it comes to manufacturing well-formulated multivitamins.
This company was started in 1986 and owns a state of the art facility that is truly GMP complaint.
This multivitamin for men includes 75-ingredients with high potency. It has key amino acids that are required for proper muscle growth and development.
To get all the required daily nutrients included in the Optimum Nutrition Opti-Men supplement, you’re required to take three capsules on a daily basis.
4 – One a Day Men Health Formula Review
While every vitamin manufacturer is now coming up with one a day multivitamins, the original creator is from Centrum.
This brand is not from Centrum but does come with established performance metrics.
One-A-Day Multivitamin, Men’s Health Formula contains the right amount of vitamin D for men over 50.
Key nutrients or minerals included in this brand are vitamins C, E, B12, B6 and folic acid.
Also included are calcium, selenium, and magnesium. You get all this nutrients by just taking one capsule on a daily basis.
5 – Centrum Silver Multivitamin Review
Centrum is a top selling name when it comes to multivitamins for men and women.
Based on some of the Centrum silver for men reviews we looked at, the brand delivers many key nutrients for men aged 50 and over.
Centrum silver men multivitamin is formulated with key antioxidants that can enhance the functioning of your immune system
The included vitamin B is capable of supporting your body’s energy needs. The included lutein and vitamins A, C, and E are known to support healthy eyesight.
Centrum Silver Vitamin Commercial
From the manufacturer, this Centrum Silver contains 30 mcg of vitamin K, which might interfere with some of the popular blood-thinning medications.
You’re advised to consult your physician before using this or any other multivitamin, especially if you’re required to take prescribed medications.