When I first learned about light therapy lamps I was skeptical, to say the least. I remember I was at a company function years ago and someone suggested a friend use best happy light to change their mood into happy. In fact, at that time I was not aware that people got emotional problems due to seasonal changes.
But after much research and speaking to few experts in the field, it is quite true that changes in the weather do have negative effects on millions of our fellow citizens. I soon learned that sleep disorder medications enjoy a spike in sales during the changeover from summer season to winter cold months.
In this sad light therapy reviews, an effort will be made to explore what the lights can do and not do, with a listing of some of the brands with highest performance metrics. The idea behind this lighting system is to simulate the same brightness outputted by the sun to alter someone’s mood.
How can we define a Light Therapy Lamp and How Does it Work
It is quite simple, for it is a type of lamp with unique lighting that has been discovered is capable of doing away with mood and sleep disorders.
It has also been proven that certain types of light illumination can contribute to the faster production of key hormones inside the body, which are responsible for regulating the functions of sleep and mood.
The power of the LUX of illumination will determine the effectiveness of the unit you do decide to purchase. Exactly how these light lamps are designed to work is still been cataloged, but there is no denying the fact that the human body can and is influenced by the light from the environment.
Have you noticed how your friends behave differently during the winter and summer months? Lack of adequate sunlight might lead some people to overeat, cause fatigue, irritation, loss of appetite, inability to sleep properly, and many other conditions.
The right type of lighting lamps will give the body what it is craving the most, adequate natural sunlight. Why do you think fewer paying members go to the gym during the colder months? Some people experience a lack of energy, and some hibernate more by staying indoors or over-sleeping.
Having said all that, people react differently to the absence of adequate natural lighting that others. When the season changes we all experience some changes in our natural behavior, but some are just more affected than others.
Important Considerations for your Best Light Therapy Device
Your desire to buy a light product for a Seasonal affective disorder (SAD} will bring you in contact with dozens of brands claiming to be the most effective at reducing your symptoms.
The following guidelines will help you find a good sad light therapy lamp at a reasonable price.
Must be Convenient for You
The light therapy lamp must serve you and fit into your lifestyle for it to be effective at helping you deal with emotional seasonal changes. Once you’ve decided when you’ll be using the light box during the day, the next step is to pick a unit that helps to enhance your productivity during such activity.
Your Proximity to the Therapy Light Lamp
You can find sad light lamps in different design styles. If you find yourself reading most of the day choose a desk therapy light lamp design, while if you’re into indoor exercising one that hangs from the ceiling might do a better job.
Keep in mind that the farther away you’re from the lamp the larger the number of Lux for it to be effective at helping you to fix any mood changes that might be detrimental to your health.
Do you Have Any Sensitivity?
Some people have an acute sensitivity to intense lighting. If you have such a condition you should select a therapy lamp that comes with a diffuser that can either be opaque or white.
The function of the diffuser is to reduce the glare of the light produced, which might slightly affect the distance the emitted light can travel.
What Spectrum of Light is Better?
While the therapeutic benefits derived from therapy lamps can be traced to the brightness of the light emitted, the composition of what constitutes a full spectrum is still being debated to this day. I know the minimum lux should be 2,500 for the lamp to deliver any therapeutic benefits.
Light Therapy Lamp Reviews
The biggest issue while compiling the list of products to include in any light therapy lamp reviews is the selection process. What therapy lamps should be included and which ones should be excluded? Do keep in mind that the product you select must work effectively for your situation.
The most effective sad light box lamps with the highest performance metrics are:
1 – Nature Bright Sun Touch Plus Light and Ion Therapy Lamp
For those of you not familiar with this type of mood enhancing product, the therapy lamp from Nature Bright is one of the top sellers online, and for so many good reasons.
It is designed to reflect the power of a blue sky with a close enough replica of the type of bright lights you get from a beautiful sunny day.
The light therapy lamp from Nature Bright is capable of producing up to 10,000 LUX light, which not only can help boost your mood but also increases energy.
This therapy lamp that uses lights is also able to output negative ion properties. Looking through some of the feedbacks from current users, this product is capable of giving positive balance to your body’s biological clock, while also improving your ability to sleep better.
While it is able to increase energy, improve mood and sleep, those with bipolar disorders should consult a medical physician before use. This top selling light therapy lamp has a built-in timer and can be successfully used both at home and the office.
2 – Verilux Happy Light Therapy Energy Lamp
The next product in this post is from Verilux, a company with a sterling reputation for making durable products for both consumer and commercial uses.
There are many Verilux happy light reviews online and most seem to agree that this lamp is as close to a natural spectrum light as you’re going to find.
It is only able to output up to 5,000 LUX light that contains no UV properties. The manufacturer claims the lights outputted can be helpful to those seeking a better sleep.
It is commonly referred to as the happy light therapy lamp that can improve your mood. The compact design of this therapy lamp from Verilux gives it portability that is hard to match by other top rated mood enhancing light lamps.
3 – Sphere Gadget Technologies Lightphoria
The name of the manufacturer of this therapy lamp might not be a household name yet, but the product itself is a big hit with consumers based on the many positive feedbacks found online.
The Lightphoria is capable of outputting up to 10,000 LUX light. the light outputted is of the wide spectrum variety, which means it is as close to natural sunlight as you’re going to get from a therapy lamp.
There are several intensity levels you can select from the settings, while the programmable built-in time gives you the ability to control how long you want your session to last.
With this therapy lamp, you’re able to enjoy positive benefits of natural sunlight in your own home or office without any fears of UV rays.
A nice travel pouch that is made out of nylon is included for your convenience, and you also get a one-year limited warranty to cover any potential factory defects that might arise.
4 – Carex Day-Light Classic Therapy Lamp
The name alone should make you want to check out the performance metrics of this product. To ensure it delivers an optimal therapy it comes with 10,000 LUX of light, which is good for improving your sleep and making sure mood swings remain in the positive territory.
It is highly recommended by some of the current users for those dealing with winter blues or jet lag from a long flight trip. If you work in an environment with no visible windows this therapy lamp from Carex will do wonders to improve workers morale.
The manufacturer claims the effectiveness of this light therapy lamp has been clinically tested, and you get a five-year limited warranty to guard against any factory defects that might arise during use.
5 – Circadian Optics Lumos Light Therapy Lamp
The biggest selling point of this therapy lamp is that it can be powered using a USB port, which makes it ideal to use on your desk next to your laptop computer. It is an affordable compact travel light therapy lamp with good performance metrics.
The 10,000 LUX emitted by this light therapy lamp can help with any circadian sleep disorders while also defeating winter blues. Within the sales brochure, it is said that this therapy lamp is designed to last for at least 50,000 hours of usage.
The Lumos light therapy lamp from Circadian Optics come with a ninety-days full money back guarantee if you’re not completely satisfied with the performance of the product.