Based on a recent study, at least 50% of Americans over the age of 15 have the tell-tale signs of gum disease. If you ignore the early signs of gum disease, you’re increasing your risk of getting tooth decay which leads to tooth loss if your healthy gums are not restored with the right treatment and vitamins.
Most medical practitioners are baffled why so many people have early symptoms of gum disease, despite the fact that there are known ways to prevent them from occurring in the first place.
Due to intense publicity, most people are aware of the value of brushing at least twice a day, flossing daily and yearly visit to a qualified dentist.
Wish it were true that everyone sticks to those required dental hygiene basics. Most dentists confirm that millions of patients only visit when the pain from poor dental health becomes unbearable.
While you might save some money on annual checkups, the damage caused by gum disease can take a significant bite out of your finance, not to talk about the threat to your overall health.
Before we get to tip on how to improve gum health, let’s examine some of the obvious symptoms of gum disease.
Gum Disease Symptoms
Below are some of the early signs of beginning stages of gum disease. If you notice or experience any of the following symptoms, you’re advised to notify your dentist immediately.
If you look in the mirror and you observe swollen or red gums.
If the smell of your breath keeps getting worse, despite your best efforts at brushing and flossing on a daily basis.
If you experience constant bleeding during your daily brushing, rinsing or flossing.
If you look in the mirror and notice your gums are receding from your teeth, which might make it appear your teeth is getting longer.
If you have some pain in your mouth when eating or drinking.
If you notice any formation of pus between your gums and teeth
What are some of the Risk Factors?
It is true that some people are more prone to gum disease based on DNA or genetics passed down from parents. If you know your parents suffered from gum disease in the past, you should be more vigilant with your dental health.
Despite the genetics factors, your lifestyle habits play the most significant role in determining if and when you’ll develop oral related diseases.
Here are some of the habits you should pay attention to:
Some of the popular over the counter medications are known to play a great role in reducing the flow of saliva, which is one of the most important protective coating layers for the mouth.
Even some prescribed medications like antidepressants, contraceptives and heart medications can inhibit the flow of saliva in your mouth, so ask your doctor or read the warning label carefully.
You should also know that the lack of enough saliva in your mouth can leave your gums and tooth susceptible and exposed to infection.
You do not want to cure one disease while creating another, so proceed with caution before using any medication.
Everyone knows smoking is detrimental to your lungs and heart. You should be aware that inhaled smoke has the potential to render your daily dental routine meaningless and create the foundation for developing gum disease. It’s just a simple fact if you want better dental health you need to stop smoking.
If you experience higher stress levels, you might be exposing yourself to periodontal diseases more than you know. Recent studies confirm that the hormones released during high-stress levels make it harder for your body to fight off dental related diseases including cancer.
If you engage in poor dieting, you’ll not have the needed nutrients for your body to fight off infections. It is no secret that those with poor eating habits have the highest cases of obesity. Recent research has provided conclusive proof of the relation between obesity and gum disease.
Tips for Healthy Gums and Teeth
You have within you the ability to keep gum disease at bay. With dental gum disease, the little things are the most profound things you can do on a daily basis.
While taking daily vitamins for gum health is helpful, the following dental routine tips would help answer the question of how to improve gum health.
Learn to Brush Your Teeth the Right Way
We all learned how to brush our teeth, and for most it’s now an ingrained habit that’s done without much thinking. Unless you pay close attention to how you’re brushing your teeth, you might be doing it all wrong.
How you hold your toothbrush, the bristle of your brush, and the way you move the toothbrush can influence whether you get cavities and gum disease.
Just a slight adjustment to the way you brush can lead to significant improvement in your overall dental health.
Here are some pointers to help you make sure you’re utilizing your toothbrush the right way to forestall gum disease.
You need to choose a good toothbrush with the right bristles. Selecting the bristles of your brush is one of the most crucial aspects of finding a good one. Hard and firm bristles can irritate the gums; while soft bristles might not have the needed power to remove plaque.
While most dental hygienist would recommend “medium” labeled bristles, you should conduct your own test to find the most effective type for your teeth and gums. Personally I prefer my bristles firm.
Consider increasing your daily brushing routine. Do you know that most people only brush their teeth once daily? Brushing your teeth twice daily should be your minimum. When you brush, try to reach each section of your mouth, especially the areas where you chew most of your food.
I do most of my chewing on the right side of my mouth, so that area gets more attention when I brush. I have a simple technique that keeps my breath fresh and gum disease at bay.
After each meal, I make sure to brush my teeth. I think it’s better to get rid of tiny food particles in your mouth before they find a perfect hiding spot.
Brush and Scrape your tongue. The bulk of the bacteria that cause bad breath reside comfortably on your tongue. Make sure to brush that vital organ thoroughly, while also using a good tongue scraper to remove the gunk.
Rinse and dry your brush. You should get in the habit of rinsing your toothbrush thoroughly after each brushing. Some of the germs might still be on your toothbrush after brushing, so proper rinsing will eliminate them.
You also want to find a way to dry your brush after rinsing. Any leftover moisture on the bristles can help cultivate more bacteria. Simply shake your brush hard and let it dry before storing it away.
Switch from manual to electric toothbrush. The merits of using an electric toothbrush can be found in this article. By using a top rated electric toothbrush, you’ll be able to remove more plaque-causing bacteria while also preventing most cases of periodontal diseases.
After brushing and flossing, you should employ the power of a good mouthwash to remove any leftover bacteria, while also ensuring fresher breath.
Don’t neglect your dental checkup. You should at least visit your dentist once or twice every year. During your visit, try to get a complete examination of your dental health with rigorous complete teeth clean-up.
Your dentist is able to detect any early signs of gum disease, and the right treatment procedure can be implemented to prevent further damage to your overall oral health.
You can develop and maintain the best set of healthy gums provide you brush and floss on a daily basis while using the most appropriate dental technique. The condition of your bristles can make a difference in how you maintain your pearly whites.
For best healthy gums and teeth, you should consider switching to an electric toothbrush for best oral health, while making sure to visit your dentist at least once every year.
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