Health Benefits

Reasons Why Sleep is the Key to Good Health

Why is it that as we age, less sleep becomes the norm? Might it be because of all the distractions [...]

My Weight Loss Experience, Action Tips & Best Supplements

This is my personal journey to how I lost over 100 pounds in one year. Yes, it took me one [...]

Water and Protein Can Help You Develop a Healthy Body

Our internal organs are capable of doing so much, that sometimes we neglect to take good care of them. While [...]

My 20-Day Full Body Detox Experience (Day 10)

For the past seven years, I have been on a spiritual journey to find myself. After my marriage collapsed, I [...]

Sweet Sweat Reviews: Is the Workout Enhancer Needed?

Do you know that when you sweat during workouts, you're more likely to lose more weight? After many attempts to [...]

Why Meditation is the Key to Better Living

If you live in America, you realize how people look stressed despite the abundance of wealth around us. There are [...]

Is it Better to Substitute Sugar with Manuka Honey? We Found Benefits and Possible Side Effects

By now, we all know that sugar in all its refined form is toxic to the human body. If you're [...]

Simple Effective Weight Loss Plan

The recent segment by "60 minutes" revealed Americans are getting fatter by the day, in spite of all the diet [...]

How to Lose 10 Pounds in One Week

After many years of working with patients dealing with different types of addictions, I have come to the conclusion that [...]

What Can Smoking Do to You?

Despite all the statistics that says smoking is bad for overall health, millions of people light up every day. Why [...]