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Basketball Health Benefits And Best Portable Basketball Hoop to Use

One of the best ways to stay fit is to play the game of basketball with other participants. Playing basketball offers one the chance to exercise all the crucial body muscles while also experiencing the many benefits one can get from competitive team sports.

The many health benefits of basketball can be attributed to the fact that this competitive sport involves lots of jumpings and running, and will give you an intense total body physical workout. If you have the right best portable basketball hoop, you can go out and shoot by yourself or with your buddies, to make it more fun and strenuous.

What are some of the physical benefits of playing basketball? There are many, and I will try my best to explain how you can use the activity of bouncing a ball and shooting it into a net to reach your weight loss goals.

If you have the right basketball accessories, the physical benefits of basketball activities will only be limited by how often you play and the competing partners you’re playing with.

Before we get to the cheapest and most portable basketball hoop reviews, let’s look closely at the basketball health benefits from participating in this intense sports activity.

The known health benefits of basketball are:

You Can Burn Calories

When playing basketball, you’ll be running, dribbling, rebounding, passing, jumping, shooting and much more. The series of movements required to play the game will allow you to burn calories and unwanted extra fat. It is estimated that an hour of playing in a basketball game will at least allow you to burn 630-750 calories.

Build up Your Muscles & Tone Your Body

Playing a game of basketball can be fun and a great workout. All the moves in the game will engage all your limbs, which makes them stronger. One can liken the passing, dribbling and shooting of the ball to the activity of lifting dumbbells. All the hours you spend jumping and running, will significantly help make your thigh and calf area stronger.

You Can Use it for Cardiovascular Workout

Playing basketball will work your heart and lungs. In this fitness sport, your blood will be pumping and your breathing will be accelerated. Not only is it an amazing total body workout, your heart and lungs will ultimately get stronger, provided you’re also engaged in healthier lifestyle choices.

Build up Your Endurance

It is a game that helps you to build up your endurance. Since it requires you to use all your body muscles, your endurance level is bound to increase as you get more into enjoying playing basketball.

It Can Increase Your Speed, Flexibility, and Agility

If you want to get those skills improved on an individual basis, get started in learning how to play the game of basketball. All the movements required to put the ball into the net will help you improve these three key skills.

Best Way to Improve Coordination

The game of basketball will require you use your legs, arms, feet and eye in a coordinated way, to make winning the game possible. If you struggle with basic coordination skills, try playing basketball and see the vast improvements you make in this regard.

Become a Better Team Player

Since basketball requires you to work with others to enhance the chances of your team winning the game, you also learn the value of team comradeship. While the game can help you get better toned muscles, it is the reliance on others that will kick your team player attitude into a higher gear.

Get Increased Concentration and Self Discipline

The game of basketball has some rules one must follow, and breaking them often comes with penalties. The penalties create better player discipline, which hopefully can be transferred to other areas of the player’s life. As you know, self-discipline is required for greater success in other areas of your life, and playing basketball will increase both.

Playing basketball will also help to enhance your confidence in all areas of your life. It is also a good way to learn how to meet and make new friends. The game itself helps to foster bonds and friendships. Playing the game will help you improve your social skills, which ultimately leads to better living.

Portable Basketball Hoops

To be able to experience and get all the basketball health benefits listed above, one must have the right portable adjustable basketball hoop to make that happen. While you can play the game at your local playground court, having your own hoop in your front or backyard will help accelerate your skills faster than you know it.

What is a Portable Basketball Hoop?

I am sure you’ve seen one before; the standalone basketball hoop will come with a base, pole, backboard and rim. You’re given the option of either filling the base with water or sand. The high-end portable adjustable basketball hoop will have wheels, which makes it easier to move it from one location to another.

As you drive around in any small town, you’ll find best portable basketball hoops in driveways. Since you do not have to install one into the ground with concrete, you can also place the fitness device in your backyard.

Here is a Great Video with the Health Benefits of Basketball for Children

Top Rated Portable Basketball Hoops

After careful research, the best portable basketball hoop one can buy for less online can be found in the following reviews. Here are the best portable basketball hoops for the money:

1 – Lifetime 1221 Review

Lifetime 1221 Review


Lifetime 1221 pro court height-adjustable portable basketball system is as good as it gets, for cheap basketball hoops. Not only is it portable, but it can be adjusted in 6-Inch increments from 7.5 to 10 feet.

This basketball system has a 44-inch backboard, and a 27-gallon base that can be filled with either water or sand for needed stability.

Lifetime 1221 comes with a roller, thus making it easier to push the basketball equipment to your ideal location. Not only does it have the latest UV-protection, the included high-density polyethylene construction gives it the ability to withstand cracking and chipping.

This lifetime 1221 portable basketball system has a solid black steel rim that is 18-Inch, and comes coupled with 1/2-Inch steel braces. Your purchase of the lifetime 1221 basketball hoop comes with a limited 5-year warranty from the manufacturer.

2 – Spalding Basketball Hoop “The Beast”

Spalding Basketball Hoop "The Beast"

This is the official company that makes the basketball used by the NBA. The partnership with the basketball league goes way back to when the sports was emerging from obscurity.

This is one of the top rated portable basketball hoops for many reasons. It is designed to adjust from 7.5-Feet to 10-Feet.

Spalding NBA portable basketball system comes with almost the same strong and durable glass backboard found in indoor hoops used in the NBA. The 50-gallon base can be filled with water or sand to make it more stable.

This Spalding basketball system is not for everyone because it is quite pricey to say the least. From my research, it is a far superior best portable basketball hoop to the one reviewed above

You can find other durable portable and adjustable basketball hoops through the link below.


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